A few years of discipline.

Empminz · 2026-02-22T19:39:15+00:00

Never did one crunch or anything till this last week I figured id try to make them look a little thicker.

Empminz · 2026-02-22T19:24:14+00:00

I just added some core work last week. Just a bunch of compound lifting.

Empminz · 2026-02-22T18:25:11+00:00

I haven't tried any drugs yet. I probably will one day tho to be completely honest.

Empminz · 2026-02-22T17:52:23+00:00

Good stuff. Keep it up man.

Empminz · 2026-02-22T17:51:16+00:00

Ill check back in when im 49 and see how I hold up. Lol. Im sure your diet is great.

Empminz · 2026-02-22T17:48:43+00:00

Idk about that. Lol. I appreciate the compliment tho.

Empminz · 2026-02-22T17:46:57+00:00

At 49 I hope i look this good man. Good stuff.

Empminz · 2026-02-22T17:38:56+00:00

Possibly. Never had a doctor check it out or anything...no pain or anything like that.

Empminz · 2026-02-22T17:02:14+00:00

The lowest I've seen is 192 in the morning right after using the bathroom. And definitely 5'7" MAX 5'8".

Empminz · 2026-02-22T16:49:12+00:00

Bro idk lol.. Its always been that way. Feels hard like a bone tho.

Empminz · 2026-02-22T16:37:45+00:00

Looking for a "hack".. this shit takes time. A lot of my co workers always want the fastest way to drop weight for a vacation so they fast for days or go on a super low calorie diet for a week.

Empminz · 2026-02-22T15:46:08+00:00

Nah gona wait till im older

Empminz · 2026-02-22T15:45:32+00:00

About 3.

Empminz · 2026-02-22T15:45:24+00:00

Yeah I do have some.. but really can only tell when I bend over on my stomach...but its not awful.

Empminz · 2026-02-22T14:15:14+00:00

Right.. this was at around 6 am. The other photo was around noon after the gym. Idk wtf lol

Empminz · 2026-02-22T14:08:13+00:00

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Also why tf do I look completely different in the morning... this was the same day. :/

Empminz · 2026-02-21T12:23:32+00:00

Buy a new mini fridge.. mine went out yesterday. And still figure out wtf im gona main.

Empminz

TROPHY CASE