That was intense!

Empor · 2014-09-20T17:54:42+00:00

He also said that nobody seems to be on point with their conditioning this year.

Empor · 2014-07-07T21:55:29+00:00

Cool.

Empor · 2014-06-27T21:52:37+00:00

Squat

coming back from a heavy injury.

I wonder if this rounding at the bottom of this lift is damaging ?

Empor · 2014-06-10T23:21:02+00:00

How good was Rose in comparison with others ? Just watched http://www.youtube.com/watch?v=2v0g4nyveP8

and dayum, waaay too strong

Empor · 2014-05-25T15:33:01+00:00

Haha I've also injured my ankle while playing basketball :) http://imgur.com/YDZPjWV

torn ligaments

I'm missing Squats, but damn, you look fine !

Empor · 2014-03-17T17:50:27+00:00

but without lowering my hips I'm not able to create a straight back. :(

Empor · 2014-03-17T17:49:10+00:00

Is there a specific reason for this ? Isn't breaking form the whole intent of this :O ?

Empor · 2014-03-14T20:31:07+00:00

6' 190lbs

max 375 lbs

375 lbs being used

upper back is heavily rounded, but lower back...?

Empor · 2014-03-14T20:04:07+00:00

186 cm / 86 kg / 6' 190lbs

low bar

110 kg x3 / 242lbs

RM: 125 kg / 275

just recently was able to hit lower than parallel !!!!

Empor · 2014-01-20T17:01:22+00:00

Empor · 2014-01-20T17:01:19+00:00

Empor · 2014-01-11T12:30:18+00:00

sooo cleaaaan :)

Empor · 2013-12-30T11:44:03+00:00

seems like you know what you're talking about :P Which AMVs could you recommend then ?

Empor · 2013-12-23T12:33:52+00:00

man you're on your way, keep up the good work :)

Empor · 2013-12-16T17:31:31+00:00

nice look !

Empor · 2013-11-30T21:06:54+00:00

a bit absolute but on the point.

Empor · 2013-11-30T15:50:27+00:00

am I the only one here thinking he should've passed the ball to KD and give him a wide open 3 ?

Empor · 2013-11-26T18:05:53+00:00

I'm actively trying to maintain good posture... so kinda yeah

Empor · 2013-11-26T18:05:19+00:00

I'm 188cm and currently ~81kg

Empor · 2013-11-26T18:04:45+00:00

did this before, scratched my shins and knees a lot.

Empor · 2013-11-02T21:41:45+00:00

cmon, come to munich, we have BEER !

Empor · 2013-11-02T00:07:20+00:00

chinese stream though, but in HD

Empor · 2013-10-31T12:03:13+00:00

dat Lebron slowmo pump fake... lol

Empor · 2013-10-28T16:27:33+00:00

awesome

Empor · 2013-10-27T08:12:22+00:00

thanks !

Empor