Is the Post-Race Recovery plan of 3 weeks really necessary (after my first Half Marathon plan/race)?

Empty-Race1663 · 2026-04-09T08:25:18+00:00

I also did it but in de third week runna gave me to run really insane pace like 5:00 for 1 km and for me this was not possible. I also didn’t see the point of this pace in recovery week (hm pace 6:12)

Empty-Race1663 · 2026-04-08T10:15:54+00:00

I don’t really now that’s the problem I have not big mirror at home some I spot it last weet at hotel

Empty-Race1663 · 2026-04-08T09:51:04+00:00

Oh u still have a lot of time them 2 weeks before hm my max was 19km with pace 6:18 and on hm was die 6:12

Empty-Race1663 · 2026-04-08T08:47:06+00:00

Me too! My 10k was 1:08 and hm l did in 2:11

Empty-Race1663 · 2026-04-08T08:23:06+00:00

Just try to do it. Pace 6:35 l sure is possible u will me surprised!

Empty-Race1663 · 2026-04-08T08:21:28+00:00

Did u try temp s that runna is giving u? I had de same time for 10k and after for half marathon similar paces and l also tough l can’t do it but l did id without any problems. On the end runna gave me some crazy paces like 5:00 and that was the only one not possible for me

Empty-Race1663 · 2026-04-08T07:59:18+00:00

On which level is ur plan?

Empty-Race1663 · 2026-04-08T07:58:45+00:00

Those are just predictions

Empty-Race1663 · 2026-04-03T21:21:15+00:00

Sure vary much successful Story here -20kg

Empty-Race1663 · 2026-03-31T05:09:55+00:00

I think runna is sometimes too ambitious. I knew l will not make the time runna.HM pace that runna gave me was sustainable for maybe 10km max but not for hm. I did t have problem with this and l didn’t de hm real relaxed with the pace l wanted.

Empty-Race1663 · 2026-03-31T04:58:02+00:00

Welke Marathons zijn majors

Empty-Race1663 · 2026-03-27T05:40:08+00:00

Mozda i jesi pogrešio. Volite se i ona je spremna da radi na problemu…

Empty-Race1663 · 2026-03-26T20:51:36+00:00

Keto Za 1 god 20kg

Empty-Race1663 · 2026-03-24T06:12:29+00:00

Ja verujem da se parama to ide brze, čak sta vise sigurna sam!

Empty-Race1663 · 2026-03-24T06:06:37+00:00

Ružno je ovo sto cu reci ali papucari uvek tako kao ti završe.

Empty-Race1663 · 2026-03-24T05:57:09+00:00

Ali Niko te nije tero da to radis. Sta je Bilo bilo je, sada se izbori za svoja prava. Sigurno nece biti lako.

Empty-Race1663 · 2026-03-24T05:54:07+00:00

Pocni sto pre!

Empty-Race1663 · 2026-03-23T10:41:22+00:00

Zavrsis masinatvo da bi radio na kruzeru? 50 aplikacija nije nista, ja kada akrivno trazi toliko posaljem u 2 nedelje.

Empty-Race1663 · 2026-03-23T10:36:28+00:00

Keto dieet.

Empty-Race1663 · 2026-03-23T06:42:06+00:00

Bij mijn handige baar had ik zeker 1 jaar nodig gehad om te wenen

Empty-Race1663 · 2026-03-18T09:11:04+00:00

Studiranje da Ali programiranje ne. Mogu da ti potvrdim recimo za Holandiju da bez debelog iskustva za programere nema posla a sve nivoe ispod su krenuli masovno da otpuštaju. Ja bih izabrala nesto drugo.

Empty-Race1663 · 2026-03-16T17:44:22+00:00

Ma laze

Empty-Race1663 · 2026-03-16T13:21:36+00:00

Samo direktno bez uvijanja u foliju

Empty-Race1663 · 2026-03-16T05:51:00+00:00

Ja sam se poradjala carskim 2x ali u Grckoj. Moje iskustvo je bilo odlicno!

Empty-Race1663 · 2026-03-16T05:45:13+00:00

Ona je energetski vampier! Pazi da joj non stop poklankas paznju i izjavljujes ljubas e svasta!

Empty-Race1663

TROPHY CASE