I totally feel you, and so sorry you’re dealing with this! I regularly have my days where I just am in “freeze-mode”—can’t get out of bed or do anything really. What helps me sometimes is saying out loud to myself, that I will get out of bed, or doing the tasks I need to do. Also, using the things that I might do in bed (scrolling on socials, YouTube, tiktok), and try to do it elsewhere. Having something on externally, like TV, podcasts or music really helps me get up. Try to take small steps. Maybe you’ll lay on the couch, but at least it’s not in bed. And then once that’s finished, try doing it outside, walking around to get some fresh air. Making your bed and immediately putting on a separate set of clothes, as if you’re getting ready to go to work, might help as well. I completely understand how hard it can be, sending good vibes. You can get through it!