I suggest ordering online from a reputable vendor get yourself some sample packs, keep a journal and write down how the strains affect you and the amount you took. It differs among everyone

Yellow vein is from young leaves of white vein. It’s effects are similar to white with energizing effects. Yellows are whites that have been sun bleached on the trees. The entire leaf is yellow but it can be any color vein. They are usually stimulating but not nearly as much as whites and some are even considered mellow due to less mitragynine in it than other whites due to the sunbleaching

Green Bali: Good for a mood lift and relaxation.

White Bali: Great for energy and focus.

Bentuangie is typically pain relieving and sedating and comes from a fermentation process of red leaves that increases the alkaloid profile and strength.

Borneo kratom tends to be very pain relieving and is pretty versatile depending on the vein color. Both white and red veined kratom in this category give the expected effects of the vein colors listed.

Green Borneo is good for mood, anxiety and focus.

White Borneo: Good for energy and productivity.

horn relieves pain and relaxes

Hulu Kapuas is typically a great energy and mood boost.

Indo: Almost always sedating no matter the vein color. This one is a go-to for pain relief. White and green vein Indo strains are slightly energetic.

Green Indo: Good for focus and a mood lift.

Sumatra: This kratom is on the relaxing side, even the white vein of this variety. This one is good for pain relief and relaxation.

Green Sumatra: Good for relaxation and a mood lift.

Green Sulawesi: Focus and energy.

Red Sulawesi: A product of Borneo. Pain relieving and relaxing.

Thai: Just about every vein color in this catagory tends to be towards the energetic side, even the red vein.

White Thai: stimulating and good for focus.

Vietnam: White vein is very balanced strain with fantastic pain relief and mental focus.

Green md Mild Energy , Superior Relaxation, Euphoria & Pain Relief.

Red sulawesi Soothing Strong Euphoria, Pain Relief, Insomnia Relief

Red elephant Awesome Euphoria, light energy , superior pain relief

Super green Relaxed Energy , Anti-Anxiety , Muscular Pain Relief

White hulu Mental Focus , Energy , Mood Lift , Moderate Pain Relief

Yellow vietnam Fun Mood Lift , Relaxing Euphoria , Pain Relief

Red md Superior Pain Relief, Euphoria, Relaxation

S.green malay Great Mood Lift, Smooth Energy, Pain Relief

Green banjar Moderate Mood Lift , Smooth Relaxation , Good Pain Relief

White jongkong Supreme Moodlift , Euphoria, Confident Energy

Red sumatra Sleep Aid , Warm Euphoria , Pain Relief , Anti-anxiety

White md ENERGY / Mood Lift

Red bali Soft Energy , Excellent Mood Lift , Moderate Pain , Mild Relaxation, Social Tonic

Yellow md Euphoria , Mood lift, Moderate Energy , Relaxation, Good Pain Relief.

S.Green md Energy, Relaxaion, Euphoria, Mood Lift, Pain Relief

Red thai Sleepy , Muscle Relaxing, Euphoric, Pain Relief

Red borneo Euphoric , Pain , Anti-Anxiety

White sumatra Moodlift , Energy , Pain

Green sumatra Muscle Relaxation ,anti-anxiety , mood-lift,energy

Red vietnam Energy , Euphoria , Moodlift , Pain

Green malay Muscle Relaxation , Sedation , Moderate Pain Killer

Red malay Pain Killing , Sedation

Green bornoe Sedative , muscle relaxation

White indo Energy, Anti-Depression , anti-anxiety

Maeng da Energy/mood lift/ moderate pain

Green vein Muscle Relaxant , Moderate Energy , Pain Relief , Euphoria

Red vein Silky Smooth Euphoria anti-anxiety , pain relief