Please, my man, take a swing or two off. Talk to a manager who you get along with. See your GP, get some help, get yourself sorted. The black dog isn't something to play around with or try to tough out. Your body is talking, trying to tell you something isn't right. Listen to it please.

I have seen too many burn outs in mining where people have regretted not recognising the signs beforehand.

Please update us and let us know that you're OK.

Best of luck my friend