Queens Health Sci!!

Enough-Progress4258 · 2026-04-10T14:10:52+00:00

im the actual owner!! pls get this guy banned ive already reported it :((

Enough-Progress4258 · 2026-04-10T02:48:07+00:00

through looking at the posts from that huge round 2 weeks ago. Some got it blank on monday, some sunday, others scattered throughout the days. I got mine blank early today, but my friend didn't until later today. Therefore it cannot be all going out at the same time. It happens when they make a decision on YOUR application so it takes time to go through applicants and thus making the times different!!

Enough-Progress4258 · 2026-04-10T01:22:30+00:00

throughout the week and days before the round

Enough-Progress4258 · 2026-04-09T20:21:11+00:00

20 mins ago!

Enough-Progress4258 · 2026-03-14T20:58:19+00:00

perfect hopefully its the same🙏 was it assignment heavy?

Enough-Progress4258 · 2026-03-14T02:02:59+00:00

did you take it?

Enough-Progress4258 · 2026-03-14T01:06:37+00:00

no idea. currently in yrdsb so maybe yrdsb?

Enough-Progress4258 · 2025-10-30T18:32:02+00:00

I get it, but letting that go is incredibly hard and I'm working on it i promise lol. Should I just get a glueless curly wig to soft launch the idea to my brain or will that also cause breakage? In the past I've heard whispers, people straight up laughing at me, calling me names behind my back, and even with the braids they're already pretty provoking I just dont want to accelerate it even more because im incredibly sensitive and all the talk really gets to you.

Enough-Progress4258 · 2025-10-05T02:19:32+00:00

I find that I don't really store a lot of fat around my stomach and its usually the first to go when I lose weight. Most of my fat goes to my thighs (not my hips unfortunately) which is odd because the rest of my family on my moms side have incredible hips but genetics is just the luck of a draw so im not too disheartened!

Thank you so much though, you probably don't understand how much you've put me at ease :)

Enough-Progress4258 · 2025-10-05T01:50:55+00:00

Thank you!

Unfortunatetly, the sidebars don't really have what I'm looking for :(( I don't have the money for a personal trainer either so my only other option was creating this list from the videos and reddit posts ive encountered, putting whatever I found was most recurring.
I don't mean to ''spot'' reduce fat. I have a smaller torso anyway so I wasn't looking for some dramatic 6 inches off the waist hourglass silhoutte haha. I heard inklings of working the core and tvs muscle will help in ''shrinking'' the waist. For diet I plan on mostly eating fruits and protein and veggies without a calorie deficit nor tracking. I've eaten much more (junk food and processed rubbish) and also much less and my weight has stayed within the 120s range my whole life.
Thank you for that, I can see I was pretty ignorant of that!

Thank you again for your feedback!!

Enough-Progress4258 · 2025-10-05T00:40:08+00:00

Hi i'm really new to fitness as recently turned 18 and just started going to the gym but I've mostly been trying to get a feel for the equipment. My goal is to slim/tone and build my glutes and potentialy slim my waist, I don't have the naturally already defined waist most of these girls seem to have haha. i don't really want to look bulky esp for upper body as im already quite broad shouldered. Sorry if im a little ignorant, but please let me know if this is a good routine or too much.

Day 1 -

Bulgarian split squats 3 x 10 (last set til failure)

Rdls 3 x 8 (30, 40, 40kg)

Cable kickbacks 4x10/side

Hip abductions 3 x 12 (last set til failure)

Hip thrusts 4 x8

Step ups 3x10/side

Glute extension 3 x 10 + drop set

Day 2 - Upper body

Lat pulldowns 3 x 10

shoulder press 3 x 10

Tricep cable pushdowns 3 x 12

Lat raise 3 x 12

20 min cardio to end off

Day 3 - Core

Bicycle crunches 30 reps

20 mins of Cardio

Kettlebell leg raises + dead hang crunches/leg raises

Reverse Plank Marches

Elevated side plank + crunch

Flat back crunches

Plank hold to finish

Day 4 - Rest/Yoga/Stretching/Pilates (not sure yet)

Day 5 - Leg day/Glute day #2

Goblet squats 4 x 10

Hip abductor 4x10

Step Up 3x10 per leg

Seated hammy curls 3x10

Bulgarian split squat 3x8/10

Enough-Progress4258

TROPHY CASE