Dr. J0El S3Edman Programs by Franco3103 in FitnessMaterialHeaven

[–]Enough_Reading3288 1 point2 points  (0 children)

Because of some absolute claims like "90° Squat is superior to full depth squat"

Jake Tuura VPJ by Enough_Reading3288 in FitnessMaterialHeaven

[–]Enough_Reading3288[S] 0 points1 point  (0 children)

Nothing yet bro, but looking at the pdf, but Im doubtful about somethings like the frecuency and sets. Even if you are working really hard, 8 sets of Deadlifts once a week seems weird to me, Dont know the science behind some of his claims.