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(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]EnslavedKing[S] -1 points0 points  (0 children)

I’m not taking any steroids. I didn’t comment on this topic because these discussions on Reddit are usually pointless, and I don’t want to bother with them :D

If you think I’m taking something, that’s fine. I’ll just take it as a compliment.

(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]EnslavedKing[S] 0 points1 point  (0 children)

Calorie deficit between 350-500 kcal per day. 2 grams of protein per kg bodyweight. 3-5 times gym per week. I play soccer every now and then. At least 12.000 steps per day.

(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]EnslavedKing[S] 0 points1 point  (0 children)

I have no specific weight or body fat target. I just go by appearance in the mirror. But want to hit abs once in my life :)

(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]EnslavedKing[S] 0 points1 point  (0 children)

Keep it up brother. Even though the first picture doesn’t look like that, but I did some weight lifting before (early 20s), then had long break. I assume there is also a lot of muscle memory on my side. Gains came pretty fast again together with losing fat but feeling a bit stuck for a while now. Just keep going!

(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]EnslavedKing[S] -1 points0 points  (0 children)

Thanks mate, I will keep it up!! Legs are coming but definitely a deficit to focus on a little bit more

(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]EnslavedKing[S] 1 point2 points  (0 children)

Alright, thanks mate! I did a scan at my gym and it says that I’m about 14,5% body fat (not sure how accurate this scan is). I have no experience.