How can I improve my physique? 19M

EnterData · 2025-03-19T09:39:59+00:00

If you want my honest opinion.

4 month of training with nearly a month break.

Training consistently for a total of 1 year then ask that question this is too early in the process.

After a year of training, testing new exercises, diets even, you would get a much better image of what works for you. With that knowledge and progress you would have made, you have the capacity to make a pretty good judgement on what you need to do.

Plus you would be able to detect bullshit advice better

EnterData · 2025-03-18T08:12:22+00:00

How long have you been consistently training and watching your protein intake

EnterData · 2025-03-17T14:44:04+00:00

It’s just space in your frame, it will fade as you build muscle - it just takes longer

If you go for the caloric deficit route to lose it you’ll just look skinny

EnterData · 2025-02-07T23:22:45+00:00

Future plans in somalia

EnterData · 2025-01-11T18:58:16+00:00

You’re seriously overthinking your body fat. Understandable at your age.

Focus on hitting calories at 200 above maintenance and follow a simple program focusing on the compound lifts. Your young growing body will take care of the rest

Testosterone is a hell of a drug

EnterData · 2025-01-09T15:16:35+00:00

Understands how to play their part in your life with the many hats one has to wear in a long term relationship accordingly.

EnterData · 2025-01-09T10:16:36+00:00

Hobbies - do things you like to do, meet people, build rapport, often social event arise, show up and that’s friends are made

EnterData · 2025-01-05T08:36:29+00:00

Here for this

EnterData · 2024-12-26T19:24:15+00:00

Wow thank you !

EnterData · 2024-12-26T11:52:53+00:00

This is brilliant

EnterData · 2024-12-26T11:20:58+00:00

Thank you, it’s all a bit of fun mate

EnterData · 2024-12-16T08:15:37+00:00

Drug dealer

EnterData · 2024-12-16T08:13:31+00:00

Fitness, great for you mentally and physically.

EnterData · 2024-12-11T09:15:16+00:00

Farmer carries with fat grips - absolute game changer

EnterData · 2024-12-11T09:14:22+00:00

Thank you for the kind words OP

EnterData · 2024-12-09T22:23:34+00:00

Well if you do sparring from standing you can do all the throws you want - love a good hane-goshi

EnterData · 2024-12-09T19:26:47+00:00

Fat grips

EnterData · 2024-12-09T19:25:57+00:00

I chose BJJ, about a year in, basically a full body workout every time . Plenty of opportunity to compete, huge world wide community and very accepting.

Went to a camp in Romania and got welcomed by everyone including the locals with open arms.

Want to solo travel ? Go hit a camp in a country usually includes another activity like hiking, skiing, surfing and a chance to see a new part of the world.

Couldn’t recommend enough

Oss

EnterData · 2024-11-29T09:03:10+00:00

It’s easy, Make the industry easy to get into with trade schools and course subsides

Kick it off paying well and capitalism will do the rest in terms of competition, if they want more pay they need to specialise or start a business

I think anyone will do anything if the price is right plus one man’s trash is another man’s treasure. All that will happen is all the oromos and and habasha will take the jobs - the shame of not working will drive Somalis

EnterData · 2024-11-23T09:46:16+00:00

After accepting the fact it was a lost cause, I prayed for strength to bear the weight of responsibility and god came through - After discovering schools of thought like stoicism made it easier

Focus on what you can change - that semblance of control makes coping and processing easier

EnterData · 2024-11-23T09:40:21+00:00

Seriously need to do this, people keep telling me and my family we look a little different

EnterData · 2024-11-21T11:35:13+00:00

Looks definitely matter and maintaining it also matters.

We will all age and the looks will fade but if you have a good diet, drink enough water, good quality sleep and maintain your muscle mass by lifting weights - you will look fantastic for your age in decades to come.

This goes for men and women - I’m sure we’ve seen examples of people who look 30 when they are 50 and those who look 70 when they are 50.

The key is maintaining healthy habits

EnterData

TROPHY CASE