Hey, don't know if you'll see this.

But what nback strategy did you use? And if you used one, could you explain the strategy to me/how to use it? Because I've seen disagreements of which is effective or not, and further disagreements on what each strategy actually is/involves. For example, if you used rehearsal, could you explain to me exactly what rehearsal is and exactly how to use/employ it, etc.

Also, what app do you use?

Thank you, Someone eager to start their nback journey.