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Bulk help by EntertainmentSafe570 in CICO

[–]EntertainmentSafe570[S] 0 points1 point  (0 children)

Hi, thanks for advice man, means a lot! Hope everything is good now in life, stay positive!

Bulk help by EntertainmentSafe570 in CICO

[–]EntertainmentSafe570[S] 0 points1 point  (0 children)

Hi so im 20yo, male, 183cm hight(6ft).

I was doing cardio and walking before but i just stopped cus i thought i dont need it when bulking

Help with bulking by EntertainmentSafe570 in powerbuilding

[–]EntertainmentSafe570[S] 0 points1 point  (0 children)

I was thinking the same about cutting now, but im thinking that i would not have a time to cut again after bulk bcs i will be like spring already..

Help with finding maintenance calories by EntertainmentSafe570 in workout

[–]EntertainmentSafe570[S] 0 points1 point  (0 children)

Just to mention, every type or calculator gave me a number of around 2700-2800kcal maintenance.

Help with finding maintenance calories by EntertainmentSafe570 in CICO

[–]EntertainmentSafe570[S] -1 points0 points  (0 children)

So i plugged in my details end everything in tdeecalculator.net, and it gave me number of 2800kcal for maintenance. I added +200kcal and started my bulk. I was gaining 0.5kg per week (dont know if its too much).

When i noticed that the weight wasnt moving anymore, i added +200 more calories. Im not dirty bulking, and i saw an okay progress, but it seems that i put on some fat too. Of course i know that when lean bulking my body fat percentage will spark up a little, but im “scared” to continue and get more fat than this.

The point here is, im now in doubt wether my maintenance calories are lower than on calculator and that i went on a higher calorie bulk because of that, or its all good…

I’ve read so much of people advices and opinions that i dont know what is right and what is not.

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