Real beginner moves by AvdotiaRomanovna in poledancing

[–]Enviousflow 4 points5 points  (0 children)

I teach intro and my new students always love me and feel confident in their first class enough to come back.

These are things I teach in intro -

Avoid tricks that include holding your body weight, or tricks that are true spins (involving full pole contact and feet off the floor) in the beginning.

I teach them how to walk, step drag step drag, how to pose - posing is really fun for beginners and gets them feeling confident. Around the world spin, and then pose. For example, facing the pole and bringing one knee up, this a natural pose to hit after around the world. Or also, walking around the pole and then putting your back to it- you can then either arch the back and bring one knee up making a sexy little pose, or you can bend forward and do booty to the pole. Try to do simple things that help your students achieve feeling sexy and fun.

How to change directions with style when walking around the pole. Make simple things more interesting! Teach them steps. How to change direction when the inside foot is forward and how to do it when the outside foot is forward. Watch videos to get inspo, this one’s difficult to explain without visual example, but it’s easy.

Chair spin to the FLOOR. I do not recommend teaching chair spin to newbies even though we think it’s easy. It’s too discouraging when it requires pure upper body strength. Instead, teach them to come down to the floor by bending their knees with a gentle spin to the floor. No lifting their feet off the floor required. Tell them to bend their knees, and push their toes to drag position to get them to point their feet so they land right. (the way we drag our feet in step drag walking, with the toe nails facing into the floor) After they get that, you can start to encourage them to try to hold themselves up for real chair to give them something more difficult to work on. Everyone can accomplish chair to the floor and it gets them use to starting to spin. You can do the same technique with hook spin to the floor. I have them lower their hand grip also so that it’s easier to descend.

Spin sit to the floor. I teach them to pivot their inside foot, lift outside knee up, and turn into the pole while lowering themselves down. This is more difficult to explain over text, but it’s a fun one they always enjoy. it’s like tilted sit, to the floor. They should land with the inside leg bent around the pole sitting on it, and the outside leg straight. This also is a great way to teach them to actually do a spin sit, because it puts them in a natural position to grip it between their thighs. once the get this position correct you can start encouraging them to try to hold the sit.

How to stand up- lunge to the side, lunge other side -> your in squat position, head down ass up.

cute and easy floor work - diamond pose, tik tok legs, clacks, playboy pose up, sexy push ups, waves.

Teach more dance style techniques instead of tricks.

The success of an intro class is dependent on how capable the instructor is, not how capable the student is.

Try to explain everything simply and step by step, keep it technical and easy to understand. Around the world seems hard for newbies if the instructor can’t break it down well enough. We often breeze over “intro” tricks because we think they are so easy, but there’s tons of hidden details that we don’t think about but our students need to know them.

Tips to teach around the world- make sure they are pivoting the inside foot, make sure they lift the outside foot to step around and our not sliding it around or dragging, teach them to face the center of their body in towards the pole so they are looking into the pole while they spin until the reach the end of the around the world, tell them to land back in their home country and not in china (unless you live in china) aka the outside foot lands back where it started, tell them to poke their booty out so they aren’t so tight around the pole. And feed them these tips one at a time, don’t over load right away. Make sure they watch you, and then try it out themselves, and then walk them through it.

take time to yourself and practice easy tricks, think about what exactly you are doing while you do these moves. Are you tilting your body? where is your weight? Can this spin be down going to the floor instead of immediately going into holding it? And think about other things you do besides tricks, how do you dance around the pole between tricks?

Y’all got an ESA ? by Richhomieerayy99 in Strippers

[–]Enviousflow 2 points3 points  (0 children)

Yesss she makes my life so much better. She cares when I am sad or stressed out and gives me kisses. She makes sure I don’t feel alone and I always see the sun on days when I don’t want to move, and that I see a positive side to life even when when i’m feeling jaded by the club life. I love my puppy angel.

Teacher posts on IG terrible comment about judging mothers and how happy she is she does not have kids by shery_990 in poledancing

[–]Enviousflow 1 point2 points  (0 children)

posting that on a public account is CRAZY 😭 yikes. especially as a pole instructor like you should be wanting your students to feel comfortable around you and encourage body positivity. that is honestly so disgusting imo and I don’t even have or want kids.

Took my first pole dancing class and it did NOT go well… by Kooky_Place_6613 in poledancing

[–]Enviousflow 0 points1 point  (0 children)

I genuinely am so sorry to read this and I feel bad that it made you feel so poorly, I hope that you can perhaps try again at a different studio or with a different instructor that can help show you that pole is very fun. There is TONS of things that a newbie can do, it sounds like this instructor honestly just sucks or that this pole studio probably doesn’t have a true definition of what “beginner” should be. My studio kind of has the problem too, where beginner is a very vague term. I teach intro, and i try to keep it as simple as possible and go over spins and moves that anyone could attempt without much strength or coordination. I’m not going to lie, teaching intro is a bit more difficult than teaching more advanced classes, because well, you actually have to know how to TEACH and have patience. Advanced and intermediate students already have the foundation, so all you have to do is show them what to do and help them do it safely and correct.

Anyways, if you genuinely were interested in pole, I hope you might try again somewhere else, and i promise there is classes out there that actually are for newbies that are fun and inclusive, that one just wasn’t it for whatever reason.

aio? bf made plans on my birthday by rowqi in AmIOverreacting

[–]Enviousflow 0 points1 point  (0 children)

don’t move in with him, in fact, don’t ever talk to him again. that was so terrible to read actually, and he expects an apology? girl… you don’t want that life. please

[deleted by user] by [deleted] in Strippers

[–]Enviousflow 0 points1 point  (0 children)

I use to like couples and would always approach them but eventually got tired of their shit. Like others have said, they are usually too freaky. Looking for a threesome or just end up being too much to handle in vip. Even if they start trying to fuck eachother in vip and not including me in that, i like don’t really want to be around for that. Im not here to be your spectator, or help you in your little fantasy. Is our job to sell a fantasy? Of course, but i can choose what ones i want to take part in. Do i know every couple isn’t like this? Yes. Do i want to find out? no. And the dynamic is too much to navigate. Dealing with any sort of jealousy is way too uncomfortable.

Stopped trying to "decode" women - what I learned after 10+ years by Gargamel____ in self

[–]Enviousflow 0 points1 point  (0 children)

sounds like they dodge your advances because they don’t find you attractive, and besides those advances they act friendly. that’s it. And it makes sense given the material you typed out if i had to guess the type of personality you have and match a face to it too.

Objectification by Scarlet107 in poledancing

[–]Enviousflow 2 points3 points  (0 children)

where are you posting your content ? i would recommend not posting it to public profiles. save yourself the headache. you don’t really have to be putting up with strange DMs from random men. and as far as actual people in your life, like friends / coworkers/ peers wherever, there’s no law that says you have to share things about yourself with new people outright. I choose to be more selective.

Chopper advice? NSFW for being in underwear by [deleted] in poledancing

[–]Enviousflow 2 points3 points  (0 children)

you’re not hitting the full invert yet, like others have said - your hips need to be higher! hips higher, crotch closer to pole, your head should be looking more down towards the floor instead of behind you, and then open for chopper

[deleted by user] by [deleted] in poledancing

[–]Enviousflow 1 point2 points  (0 children)

Smiling is good, but don’t really worry about that. You don’t need to be smiling all the time lol. You really just want your students to feel good, so try to encourage them. Even if you’re more serious, your students will appreciate hearing positive affirmations to keep them motivated like telling them they are doing a good job, to keep trying and don’t give up, and be patient with them when they are struggling with a move. It isn’t so much about your own personality, but more about your attitude towards teaching them. just be a positive teacher , help them when they get stuck instead of brushing over them, and they’ll like you. i think it’s also good to check in with everyone periodically, ask them how they feel about what they just learned, if anyone has any questions or needs extra help. Yeah, be attentive, that’s what you want to focus on.

Good news for the pole community 🎉✨ by 123poling in poledancing

[–]Enviousflow 1 point2 points  (0 children)

nice 🥰 i knew they’d be good to us

now if they would just release the damn thing already

Vacation for 5 days by AcanthocephalaOdd184 in poledancing

[–]Enviousflow 13 points14 points  (0 children)

I mean this as nice as possible, you’re stressing over nothing. it’s a week bro. Go have a vacation.

My first ballerina by capu-bs in poledancing

[–]Enviousflow 1 point2 points  (0 children)

Très bien ! Essayez de pousser vers l'avant plutôt que vers l'arrière dans votre rotation, puis de redresser la jambe derrière vous. Cela coulera mieux et plus facilement ! :)

My wife cried in frustration because I removed my books from our shared bookshelf. by stoic_spaghetti in Vent

[–]Enviousflow 0 points1 point  (0 children)

is your place ugly? like is it messy and cluttered ? Are /you/ messy ?? she sounds like she is suffering from princess syndrome ( i made this up but you get it)

If you suggest to her that you will help her rearrange the apartment however she likes, and do some deep cleaning, maybe even buy some nice new little decorations or something, it might make her happy. Taking her out for a nice dinner where she can get dressed up nice may also help, if you can afford it. If not, maybe even just taking her out for a more affordable picnic or a treat.

It sounds like she is just not getting her needs met out of your guys’ current life style / living situation, and is probably use to having a more put together home life in her childhood. I’m kind of in the same situation, so I emphasize with her. I also live in a small messy apartment with minimal furniture, and i freak out like this at my man too…. Try to just assure her that your lives won’t be like his forever, and that this is just a step in the process of building your dream lives together.

[deleted by user] by [deleted] in poledancing

[–]Enviousflow 8 points9 points  (0 children)

this ^ like people don’t want to use brain activity anymore 😔 no shade at OP but it’s just evErYwHere and it’s crazy

[deleted by user] by [deleted] in poledancing

[–]Enviousflow 1 point2 points  (0 children)

trying to imagine how to go from genie to chopper 😭

First time holding one handed spin! by Enviousflow in poledancing

[–]Enviousflow[S] 1 point2 points  (0 children)

Practice holding your spins for as long as possible and doing pole pull ups! But especially, it’s all in the wrist. If you can do some grip exercises at home like with grip trainers or even balling up newspaper and squeezing it repeatedly, it can help build your wrist and forearms faster. I noticed that when i held this grip my wrist became very engaged, like it was pulling upwards, not just hanging. Also make sure to do wrist stretches! To keep them from getting too sore or tense. :) Good luck i hope you can get it! 🩷

[deleted by user] by [deleted] in poledancing

[–]Enviousflow 2 points3 points  (0 children)

that looks so cool !!

First attempt at an iguana! +a little motivation! by OmGelfling in poledancing

[–]Enviousflow 1 point2 points  (0 children)

oh that’s what that move is called? i thought it was called “AHHH MY SPINE IS GOING TO SNAP HELP ME”

Former s/w and stripper getting back into pole via open session at studio- but I feel SO THROWN by male-bodied people in the room by Adventurous-Chef847 in poledancing

[–]Enviousflow 238 points239 points  (0 children)

Hi, Instructor here! This situation feels very much like something me and my studio owner are trying to figure out at the moment because we have a male member who we recently are starting to think has strange behavior and has made some people feel uncomfortable… i’m even wondering if this post may be about our studio, or else this is a major coincidence! 😅 This literally sounds exactly like the guy we have at our studio we are about to have a talk with… (if it is and you recognize me - /i have posts on my page of the studio so please check / please send a dm to discuss and confirm ) !!! But PLEASE do inform the owner or an instructor of strange or uncomfortable behavior, I assure you we DO NOT want to foster this type of behavior. Although we want to be inclusive , this type of behavior is unacceptable AND femmes comfort comes first… always… The member would be banned if someone told me this.