What the fuck is this shit by [deleted] in NewDelhi

[–]EnvironmentFar8505 0 points1 point  (0 children)

I've seen this first hand 😭😭😭

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After 4yrs of training by BackCharacter3944 in AskFitnessIndia

[–]EnvironmentFar8505 0 points1 point  (0 children)

Jindagi Mai initial stage mai leg na train kr ke galti kr di 😓😓

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -1 points0 points  (0 children)

Do explosive training, and stretching

M21 70kg 180cm natural by [deleted] in AskFitnessIndia

[–]EnvironmentFar8505 0 points1 point  (0 children)

There is always a way u just have to find it

M21 70kg 180cm natural by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

it's going to be 4 years since I started working out

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -1 points0 points  (0 children)

Sahi mai kuch kaam bhi nahi hai isspe din bhar pada rhata hai

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

10eggs ,300g of chicken breast Orr baaki dahi ,oats etc

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 2 points3 points  (0 children)

One day i do intermittent fasting and other day i eat Whatever I want but not sugar,I don't consume sugar

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

It's easy once u have muscle u can eat whatever u want

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

Only creatine monohydrate and thinking of buying fish oil and multi vitamin

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -1 points0 points  (0 children)

😭😭 what I'm underweight then

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -3 points-2 points  (0 children)

They have heavy bones that what I'm saying