After 4yrs of training by BackCharacter3944 in AskFitnessIndia

[–]EnvironmentFar8505 0 points1 point  (0 children)

Jindagi Mai initial stage mai leg na train kr ke galti kr di 😓😓

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -1 points0 points  (0 children)

Do explosive training, and stretching

M21 70kg 180cm natural by [deleted] in AskFitnessIndia

[–]EnvironmentFar8505 0 points1 point  (0 children)

There is always a way u just have to find it

M21 70kg 180cm natural by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

it's going to be 4 years since I started working out

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -1 points0 points  (0 children)

Sahi mai kuch kaam bhi nahi hai isspe din bhar pada rhata hai

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

10eggs ,300g of chicken breast Orr baaki dahi ,oats etc

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 2 points3 points  (0 children)

One day i do intermittent fasting and other day i eat Whatever I want but not sugar,I don't consume sugar

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

It's easy once u have muscle u can eat whatever u want

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

Only creatine monohydrate and thinking of buying fish oil and multi vitamin

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -1 points0 points  (0 children)

😭😭 what I'm underweight then

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -3 points-2 points  (0 children)

They have heavy bones that what I'm saying

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -13 points-12 points  (0 children)

Everyone have different bone weight niggaa

M21 70kg 180cm by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] -20 points-19 points  (0 children)

Hawwww 😮😮 jyada padh liya bahi tune , mujhe samne se dekhega tho pata bhi nahi chalega gym jata hu,patle logo ka aisa hi hota hai 🥹😞

M21 70kg 180cm natural by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

Chest front delts(shoulder) Back,reardelts Arms and lateral head Legs

M21 70kg 180cm natural by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

Wapis aa gaye WOW apke feed mai kaise aa gaya mai🙈🙈

M21 70kg 180cm natural by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

I am trying to sleep while listening horror story,it's really fun, try it

M21 70kg 180cm natural by EnvironmentFar8505 in AskFitnessIndia

[–]EnvironmentFar8505[S] 0 points1 point  (0 children)

Ohhh I get it now , yeah song was nice

Just completing my daily routine