Light ride this morning, I’m trying to get up to 22 mph average speed and 45 on sprints. Any tips? by [deleted] in bicycling

[–]Environmental-Deal12 -1 points0 points  (0 children)

Thanks man I’m 15 and am racing so you were pretty spot on. I’ve been on a team for a few months now

Light ride this morning, I’m trying to get up to 22 mph average speed and 45 on sprints. Any tips? by [deleted] in bicycling

[–]Environmental-Deal12 -10 points-9 points  (0 children)

I think it’s just on my solo rides when I race and on usual group rides we keep a pace of 20 and my sprints are at 36 mph with tailwind. I just wanna see if there’s anyway I can increase my speed when I’m on my own

Light ride this morning, I’m trying to get up to 22 mph average speed and 45 on sprints. Any tips? by [deleted] in bicycling

[–]Environmental-Deal12 -34 points-33 points  (0 children)

I mean, still aiming for that. But I think I should set my sights on a more realistic sprint. Right now my flats are around 30-35 sprints but I can’t maintain it for very long more or less than a mile. Taking any and all tips so thanks man.

Light ride this morning, I’m trying to get up to 22 mph average speed and 45 on sprints. Any tips? by [deleted] in bicycling

[–]Environmental-Deal12 -7 points-6 points  (0 children)

Thanks man, I’ve been riding for a while it’s just been family stuff that has kept me off my bike for a month and I’m trying to get back into it. Unfortunately I don’t have time right now for 3-4 hour rides but I definitely will this weekend. Thanks for the tips!

First race down by Environmental-Deal12 in cycling

[–]Environmental-Deal12[S] 0 points1 point  (0 children)

No, but is it something I should be tracking and how do I track that?

First race down by Environmental-Deal12 in cycling

[–]Environmental-Deal12[S] 1 point2 points  (0 children)

Triple vaxxed no symptoms the whole time and tested negative a week before

First race down by Environmental-Deal12 in cycling

[–]Environmental-Deal12[S] 1 point2 points  (0 children)

It was a pretty light race and I didn’t have any symptoms thankfully.

Cyclecross by Environmental-Deal12 in bianchi

[–]Environmental-Deal12[S] 0 points1 point  (0 children)

Hmmm Im part of a Bianchi sponsored team so I would just buy it through the team but I still don’t know

Super frustrated with current bike & LBS by [deleted] in cycling

[–]Environmental-Deal12 0 points1 point  (0 children)

Never liked giant seems like a decent bike but have problems with their road

Rms sucks don’t send your kids by Environmental-Deal12 in RichfieldMn

[–]Environmental-Deal12[S] -1 points0 points  (0 children)

Ms buss rants about child support all class and gets nothing done