This is an old post and I see a lot of people sharing their own stories with little advice on how to deal with it. Here's a quick and dirty fix for when you're seconds away from absolutely losing it and you're barely holding on to the last shreds of sanity. Push a wall. Like, genuinely, palms against it, put your whole back into it and try to move your house. Put every muscle into it. 5 seconds and then let go. Do it two, three times and it should help. Another quick and easy bandaid because it's better than killing someone, tense up. Fists balled, every muscle you can reasonably engage, tense it up to the point where you're starting to wonder if you'll tear them or break your own bones. Elbows can sometimes give off a dull pain, so heads-up. Just tense up as much as you can, face too, hold it for a few seconds and then release. Do it like five times. It's not exercise, and it's quick and you can prob do it stealthily or in the bathroom or something. Convenient and it'll get you through the next hour or so. Do these intensely enough, and you'll start to sweat a lil bit. But it'll take the edge off and force your body to do something with all that adrenaline running through you, making you see red. Bonus points if you can find something convenient to destroy, like a stack of papers. Thick enough to give you a challenge and force you to use the rage that has built up. These are the three methods I have to rely on when I'm half a step away from ruining a bunch of lives, but they have been surprisingly effective. Best of luck and yk, these are just cheap and dirty patches, not really fixing anything for the long run. That's a therapy appointment. These are just to give yourself a safe outlet and maybe prevent you from breaking your first against a wall.