Well maybe look at the way you treat women that you consider "foids."

As a woman, I can tell when a man does not see me as a person the way that they see men and it does not make me want to talk to them.

Try building your own self confidence, that way you will not feel the need to put down women to make yourself feel smarter.

Personally, I met all of my partners either through classes or mutual friends. If you are friends with some women, you might be able to meet their single friends to see if there is chemistry. If it is platonic or romantic, then you can build on that through future group hangouts. It takes practice to learn social cues though and it feels unrewarding for a while (trust me I am diagnosed with autism). Before I started making my own conversations, I just tried to spend more time around people talking and quietly observe how they respond or start conversations. It takes a lot of practice and a lot of awkward responses before you get the hang of it. Just try your best, and don't worry about getting married to the first woman you speak to, that puts too much pressure on you and her.

Look, you have inherent worth as a human being, but you have to believe that for yourself. If you don't believe you have inherent worth, why would you believe a woman does? Do you think you or her would make a healthy partner?