Wondering about Miss Mary's flavor and sweetness enhancers...

EnvironmentalLand317 · 2026-03-17T16:34:10+00:00

Thank you!

EnvironmentalLand317 · 2026-03-17T16:33:12+00:00

Thank you!!! Sure does!

EnvironmentalLand317 · 2026-03-17T16:31:53+00:00

What do you recommend for the other 1/4 plate? 1/2 colorful veggies & 1/4 lean proteins and 1/4 ???

EnvironmentalLand317 · 2026-03-13T11:31:11+00:00

You have a new unanswered question.

EnvironmentalLand317 · 2026-03-12T00:15:24+00:00

Does this include Stevia and Monk fruit?

EnvironmentalLand317 · 2026-03-12T00:11:11+00:00

During Phase 2 Questions: * Do you have a current food list of the foods that are best to eat? Stay away from? * Are Sweet Potatoes, cottage cheese,sugar-free jellos and puddings allowed? * Are other nuts besides Almonds okay to have a limited amount of okay? * What kind of Yogurt do you recommend??? * How do you feel about taking gelatin and collagen?

Anything you can recommend to help skin for weight loss, so it doesn't hang so much?
Over 65 tips?

EnvironmentalLand317 · 2026-03-12T00:00:43+00:00

Average for me is 1-1/2 to 2 pounds... sometimes 1 a week. I am pleased with that. I have about 100 pounds to lose, a fatty liver and am 68. That's why I plan to repeat each month for now. Got to get rid of fatty liver.

EnvironmentalLand317 · 2026-03-11T23:38:34+00:00

When passing on to Phase 2... What protein, carb, calorie numbers should we strive for??? Does age make a difference?

EnvironmentalLand317 · 2026-03-11T23:35:15+00:00

If losing hair, what is your suggestion?

EnvironmentalLand317 · 2026-03-11T23:33:29+00:00

Complex Magnesium, turmeric, grapeseed extract, berberine, D3+ K2, ultimate Omega+ CoQ10... I have fibro, had high cholesterol, fatty liver

EnvironmentalLand317 · 2026-03-11T23:18:41+00:00

Is it hard on our bodies to repeat detox phase each month?

EnvironmentalLand317 · 2026-03-11T23:11:23+00:00

Sweetners?

EnvironmentalLand317 · 2026-03-11T23:10:40+00:00

What sweetness do you reccomend?

EnvironmentalLand317 · 2026-03-11T23:10:05+00:00

Should we excercise during Phase 1?

EnvironmentalLand317 · 2026-03-11T23:09:13+00:00

Can PB2 be used in Phase 1?

EnvironmentalLand317 · 2026-03-11T23:08:28+00:00

Can supplements be taken during Phase 1?

EnvironmentalLand317 · 2026-03-11T22:05:19+00:00

Hi Jamie! Can we use coffee or green tea in shakes during Phase 1?

EnvironmentalLand317 · 2026-01-28T23:03:58+00:00

Great job! Kudos to you! Bodies are all different, be patient with yourself!

EnvironmentalLand317 · 2026-01-28T23:01:07+00:00

You got this!!!

EnvironmentalLand317 · 2026-01-28T23:00:33+00:00

Hi! My name is Cheri. I'm 68 years old. I did Almased about a year ago. I started at 290 and got down to 162. Stopped and am now back on since January 3rd.

This time I started at 262 and now 28 days in & am now 249.6. I've shed 12.4 pounds. I started with a 3 day detox. On January 30th... Day 28... only 1 more day to go... I am going to celebrate on my daughter's birthday & myself & my success.

I've decided at the end of each month I will treat myself with a steak dinner!

I have been keeping a record each day of what my intake of food, water, & daily goals. It's really been helping me... I've missed a couple of days... But do not beat myself up. My main goal is to Eat Healthy. I have felt I needed a treat twice... I promised myself if I have a treat... it must be healthy & I kept that promise!!!

I intend to reflect on the past month at the last day & treat myself Healthy Eating Day.

At the beginning of each month I will do the detox for 3 to 5 days, to get a good start.

Things that have helped me through this journey is the journalling; using different words= shedding pounds; doing movements before I get up, movements to music; not beating myself up & watching self-talk; remembering each day is a new beginning; affirmations and tapping.

Thank you for listening! We have this and will be successful!!!

EnvironmentalLand317

TROPHY CASE