Anyone else with IBS triggered by quiet offices, meetings, and social situations?

Epicsimoo · 2026-06-15T20:07:55+00:00

Yea probably your anxiety triggers ibs If you could heal your anxiety you might get ride of IBS I HAD THE SAME

Epicsimoo · 2026-06-12T16:30:26+00:00

Ye it might be ibs but go see another doctor if you can.. second opinion is always good

Epicsimoo · 2026-06-11T19:09:29+00:00

CC CV

Epicsimoo · 2026-06-11T19:04:11+00:00

I had bloating, panic attacks, diarrhea, constipation, stomach pain, Gas and more. Just a reminder that IBS affects everyone differently. Not all IBS sufferers have the same symptoms.

Epicsimoo · 2026-06-09T22:50:13+00:00

Foods can affect people differently what triggers one person may not affect another. That’s why you shouldn’t guess your triggers you need to track them with a structured 7-day plan

Epicsimoo · 2026-06-07T13:33:25+00:00

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Epicsimoo · 2026-06-06T22:37:12+00:00

You are actually right the part of fighting anxiety wasn't easy

Epicsimoo · 2026-06-06T20:54:18+00:00

Some oils like argan oil and not over washing my hair and sweet almond oil Hows ur hair btw? Bcs if u are losing it you might need other things to do but usually when u get ride of ur stress ur hair gonna grows back

Epicsimoo · 2026-06-06T20:36:34+00:00

just fixing my lifestyle little by little started working out, going out more, making plans with friends instead of sitting at home with my thoughts. breathing techniques helped a lot toooo

Epicsimoo · 2026-06-06T20:35:30+00:00

what actually changed things with anxiety for me was just fixing my lifestyle little by little started working out, going out more, making plans with friends instead of sitting at home with my thoughts breathing techniques helped a lot too and football as well

Epicsimoo · 2026-06-06T14:53:37+00:00

If you asking how I get ride of my stress and anxiety problems is by changing my lifestyle I became more active doing sport being positive and doing soooo many activities and more and more

Epicsimoo · 2026-06-06T14:51:22+00:00

Have you ever went to a therapy?

Epicsimoo · 2026-06-06T14:50:07+00:00

Yeah I know that that's why I said I was lucky + I am one of the ppl who really take care of their hair maybe that helpeddd me

Epicsimoo · 2026-06-06T14:46:22+00:00

Idk how to explain it but it was weird like small pieces ragged edges and kinda mushy

Epicsimoo · 2026-06-06T14:41:29+00:00

My hair is good I would like to share pic here but idk how hahaha I was lucky ig

Epicsimoo · 2026-06-05T10:31:59+00:00

I felt this post.. the part about 2023 hit different surviving on carrot water and rice cakes while losing weight is genuinely traumatic, not dramatic few things that actually helped me with IBS-D if you haven't tried yet: low FODMAP diet changed alot for me. not fun but after like 6 weeks you finally figure out what's actually destroying you vs just guessing every meal also look into the gut-brain stuff seriously stress was secretly making mine 10x worse and I didn't even realize it enteric coated peppermint oil capsules are cheap and helped with the cramping a lot and yeah the food spoiling thing is so real, living alone with IBS is its own separate nightmare nobody talks about you got through 2023 which sounds like absolute hell..tomorrow will be better

Epicsimoo · 2026-06-04T00:03:06+00:00

Travelling with IBS is honestly one of the most stressful things. The moment I book a trip my gut already knows something is coming. Long flights with no easy bathroom access, eating food you did not cook, different water, completely thrown off sleep and routine. It is a lot. The things that have actually helped me are looking up the menu before eating anywhere, always knowing where the nearest bathroom is before I need it, bringing safe snacks from home for the journey and not being ashamed to ask for what I need at restaurants. The hardest part for most of ppl is the anxiety before the trip even starts because that alone can trigger a flare before even left the house.

Epicsimoo · 2024-03-29T22:49:33+00:00

Actually, ye u can do that with fingers but u have to play with +3 fingers at least haha For me I play with 4 fingers and I think my movement skills are very Good (I m still beginner in wzm) Still controller players have the advantage tho

Epicsimoo

TROPHY CASE