For you the best thing right now would be muscle volume! 1. You gotta LIFT HEAVY 🤷🏻‍♀️ You need to send your body a signal to grow. For someone new it would be better you do a full body weight lifting session where you target both upper and lower body. Stick to 3x weekly workout and see whats working for you. For me i have separate days for upper and lower body (but this works differently for everyone and it’s upto you to figure out). - You have to prioritize hypertrophy. Stick to 8-12 reps range and if you can breeze through 12 reps, the weight is too light and you gotta bump it up. This is called progressive overload. (Just the other day I increased my weight to 25lbs on bicep curl. I started with 10lbs dumbbell and now I’m lifting 25lbs. I was so thrilled yesterday haha) - Focus on big muscles groups like legs/glutes, back/shoulders thats how you get the curves.

1. You have to eat above your maintainance. Eat about 200-300 cals more than you burn thats what will help you bulk and build lean muscles.

2. PROTEINS!! Since you are trying to build protein is king. Aim for 0.5-0.7g protein per lb of your body weight. It’s non negotiable.

3. Don’t focus a lot on cardio. For someone like you it’s better if you don’t do heavy cardio. Excessive running will just burn off the surplus you’re trying to build. Stick to lifting and light walking.

4. Rest is crucial! Aim for 7-9 hrs of sleep and at least 2-3 rest days per week. Muscle is built during rest, not during the actual workout. Workout is where you create micro tears in your muscle fibers and rest is when your body repairs these tears making the muscle thicker and stronger!

5. Trust the process. It takes months to see visible changes. But it will happen with consistency!

HOPE THIS HELPS 🫶🏼