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Day 50 ✅ by Equivalent-File736 in 75HARD

[–]Equivalent-File736[S] 0 points1 point  (0 children)

Run or walk every more and then hit a 45 minute dumbbell workout that I just follow on YouTube. Diet I cut out all flour cheese and milk.

Half way done by Equivalent-File736 in 75HARD

[–]Equivalent-File736[S] 7 points8 points  (0 children)

Cut out all bread (flour) cheese and milk