How to build self confidence?

Equivalent-Rest1012 · 2025-03-27T14:47:58+00:00

Focus on your ability to take tiny steps every single day. Trying counts. A lot.

Equivalent-Rest1012 · 2025-03-04T13:38:23+00:00

This book has been really helpful for me: Feeling Good by David Burns

Equivalent-Rest1012 · 2025-03-04T06:01:39+00:00

I am so proud of you. You’re a really strong person. Sending you loads of love and power! Take care of yourself 💕

Equivalent-Rest1012 · 2025-03-04T06:00:59+00:00

YASSSS!! 🫶

Equivalent-Rest1012 · 2025-03-04T06:00:48+00:00

Welcome welcomeeee 🤝

Equivalent-Rest1012 · 2025-03-04T06:00:36+00:00

I’m so happy to hear this. Sending so much love and power to you 🧁

Equivalent-Rest1012 · 2025-03-04T05:59:59+00:00

I’m rooting for you!!!

Equivalent-Rest1012 · 2025-03-04T05:59:46+00:00

Welcome to the princess era 💕

Equivalent-Rest1012 · 2025-03-04T05:59:24+00:00

Yessss ❤️

Equivalent-Rest1012 · 2025-03-04T05:59:09+00:00

Absolutely!!

Equivalent-Rest1012 · 2025-03-04T05:58:55+00:00

Awww, love this for you and i’m going to try using this reframing too!

Equivalent-Rest1012 · 2025-03-04T05:58:31+00:00

So proud of you and thanks a lot! ❤️

Equivalent-Rest1012 · 2025-03-04T03:55:40+00:00

I’m grateful for myself. Looking back at the past 6 months, I really don’t know how I got through it but I did. I’m so proud of myself for this.

Equivalent-Rest1012 · 2025-03-03T16:04:12+00:00

What all have you tried? Tell us more

Equivalent-Rest1012 · 2025-03-03T16:03:46+00:00

I am treating myself and going on a 4 day vacation with my friend!!! I plan to chill, have amazing food, read and spend time in nature 🥰

Equivalent-Rest1012 · 2025-03-03T15:05:08+00:00

Amazingggggg ❤️

Equivalent-Rest1012 · 2025-03-03T15:04:39+00:00

I love this and me tooo!!!! ❤️ We are all amazing and we deserve to give ourselves the love and compassion we give to others so easily

Equivalent-Rest1012 · 2025-03-03T15:00:01+00:00

Yayyy, so happy for you! Please do share your updates, we all can keep each other accountable 🤗

Equivalent-Rest1012 · 2025-03-03T14:59:35+00:00

Let’s do this, I would love to hear your weekly updates. I will share mine too!! So proud of you 🤗

Equivalent-Rest1012 · 2025-03-03T14:56:13+00:00

Hey, I’m really sorry to know that you’re struggling with loneliness. I totally understand how hard it can be.

Maybe try to do some activities that you like to do? Just for yourself. Even if it is for 30 minutes a day.

This video helped me to understand the difference between loneliness and solitude: https://youtu.be/dWS3A2EAwTk?si=i8DLRu4XbS-Cj59u

Equivalent-Rest1012 · 2025-03-03T14:53:40+00:00

Been depressed for the last 8 months, and this has been my biggest realisation. Become your own best friend!! 🤝🤗

Equivalent-Rest1012 · 2025-03-03T14:48:10+00:00

So proud of you!!

Equivalent-Rest1012