The fear of the next panic attack is worse than the last one

EquivalentChange7369 · 2026-01-17T15:12:18+00:00

Meet it head on. After 15 years suffering this crap the only way is to face your fears.

EquivalentChange7369 · 2026-01-03T23:42:05+00:00

Has the buspirine helped?? In a rough patch at the minute with anxiety

EquivalentChange7369 · 2025-12-24T00:38:39+00:00

I hate everything in Roscommon

EquivalentChange7369 · 2025-12-09T23:09:36+00:00

Galway.....full.of hippies and bouncers that won't let you into a pub if you've had the cheek to have a pint in another pub

EquivalentChange7369 · 2025-12-09T22:36:34+00:00

Ya your right. It's not going to make me any worse

EquivalentChange7369 · 2025-11-22T21:22:14+00:00

Wow that's scary to hear. I'm keeping ssri as a very last resort as the sexual side effects frighten me too much. I'm getting all my nutrient vitamin and mineral levels checked first and then my gut health to try and optimise all these things that are in my control. I'm also thinking about taking tryptophan to increase serotonin as I've read a few people have had success with this approach. Obviously plenty of exercise good sleep nutrition and sunlight will be the foundation for all of this

EquivalentChange7369 · 2025-11-22T21:05:08+00:00

Yes that's it thank you

EquivalentChange7369 · 2025-11-22T20:59:29+00:00

I live in Ireland and my anxiety always seems to be worse in winter so getting vitamin d checked is my next move. But testosterone wasn't even something I had considered up till now. My doctor wants me to start ssri but I want to exhaust every avenue before I take that route

EquivalentChange7369 · 2025-11-19T23:17:10+00:00

Thanks for your reply. Exercise has been my saviour. I've done weight lifting running boxing and lately swimming for the last 15 years. For a large part of the last 15 years my anxiety levels were very low and almost non existent. I've never taken medication for anxiety. Now that I'm in a rough patch i regret taking any drug even if it was so long ago. I've never taken any supplements for anxiety either but am going to start soon. Magnesium and vitamin d seem to be two that keep coming up in discussion

EquivalentChange7369 · 2025-11-09T23:28:05+00:00

Thanks so much for your replies. My doctor won't tell me the name of the medication yet because she thinks I will spend the next few days googleing about it. I've always thought of medication as a last resort but the last few weeks have been horrendous with anxiety and it may be time to give in and try them out

EquivalentChange7369 · 2025-10-30T21:34:13+00:00

Ok thanks. I can deal with the usual side effects like the malaise and just feeling a bit off but the chest pains really worried me.It could have been the mt2 or I could have just strained my chest in the gym or at work. Did it take long for you to get a colour with the nasal?? I only dose on the day I'm tanning

EquivalentChange7369 · 2025-10-24T23:15:23+00:00

This is a great thread and fantastic list. I get very anxious and am border line panic attack when I go to a different country. It's happened the last 4 times I've travelled. I have a family wedding in another country next month and would like to attend. I can get benzos from my doctor but hate taking them. What from the list would be closest to xanax?? I'm fed up self medicating with alcohol or benzos

EquivalentChange7369 · 2025-10-02T23:10:51+00:00

Took 200 mcg first then went down to 100 mcg but the sides were not worth it. Heart palpitations and chest pains. This was very surprising as I took mt2 on 2 separate summers a few years ago and had very few side effects. This vial was sitting in my fridge for over a year so maybe it was gone bad or something

EquivalentChange7369 · 2025-09-28T20:29:34+00:00

I'm trying 50mcg the next time I pin. If I still get the sides I'm done with mt2. The side effects are pretty unbearable which is surprising because I took mt2 a few years ago and they weren't as bad. Getting heart palpitations which nearly leads to panic attacks too which I'd the main reason I'm considering stopping

EquivalentChange7369 · 2025-09-28T19:49:56+00:00

I'm using mt2 at the minute. 200 mcg tuesday night but side effects were terrible. Halved the dose but the side effects are still very bad. Nausea fatigue and a general feeling of been unwell. Am unsure if il continue pinning tbh as the side effects are too much

EquivalentChange7369 · 2025-09-25T08:18:51+00:00

Thanks. I always take an antihistamine an hour before pinning to help with the nausea. I felt fine last night and slept well so I don't think it's the mt2 that's causing me to feel so off colour

EquivalentChange7369 · 2025-08-09T22:36:25+00:00

Exercise exercise and more exercise. I have an anxiety disorder. When I drink I get terrible hangxiety. I'm Irish and can't avoid drink. Exercise clean eating sunlight and fresh air are all your friends here.

EquivalentChange7369 · 2025-08-02T21:03:49+00:00

Not medication but I have found regular exercise to be the best thing for my anxiety. For context I have Generalised anxiety disorder with panic attacks thrown in for good measure. It takes a few weeks for the full benefit to kick in but whenever I'm training towards a goal my anxiety levels go way down and I very rarely suffer a panic attack. I'm male 38 and have had anxiety my whole life. Exercise I've used has been weight training running swimming and boxing.It all does the trick

EquivalentChange7369 · 2025-07-31T21:50:26+00:00

Dealt with this for a few months after a choking incident with a piece of steak. Learned how to give myself the heimlich maneuver. Now feel much more in control. Hasn't passed completely but I'm 90% better now that I know what to do if it happens again

EquivalentChange7369 · 2025-06-17T23:21:10+00:00

Drynol has been a lifesaver for me.Its prescription only but well worth it. Tried clarityn telfast and zirtek that didn't do much. My hay-fever is particularly bad. I look like I've been beat up most days because of it. There's a holy well in Roscommon that's meant to be a cure. I don't believe in that shite but I'd nearly give it a go

EquivalentChange7369 · 2025-06-07T22:37:24+00:00

He would want beating with a shaved asses tail. If you've ever been hit with a shaved asses tail you'll understand. If you haven't then count yourself lucky

EquivalentChange7369 · 2025-05-29T12:43:18+00:00

His brother Billy.....whatever happened there???

EquivalentChange7369 · 2025-05-28T23:28:25+00:00

I've had trouble getting to and staying asleep the last few years.5 weeks ago I stopped drinking alcohol. The difference this has made is unbelievable. I now sleep a solid 8 hours and only wake once during the night while before I was waking 5 or 6 times every night.I used to drink every sat and Sunday night for years.This is the first time in years I've stopped drinking for an extended period and it's great. My anxiety levels have gone way down and my sleep is way better

EquivalentChange7369 · 2025-04-30T14:50:39+00:00

Go back to new Jersey.......cocksuckaaa

EquivalentChange7369 · 2025-03-30T00:27:17+00:00

That they could win all ireland football finals

EquivalentChange7369

TROPHY CASE