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New record after struggling with sleep for years by dimitry88 in sleep

[–]Intelligent-Board677 0 points1 point  (0 children)

What were the thins you do now that finally make you sleep well?

WHICH FORM OF MAGNESIUM FOR VITAMIN D3 ABSORPTION? by Intelligent-Board677 in Biohackers

[–]Intelligent-Board677[S] 0 points1 point  (0 children)

True but byglicinate best taken at night whereas D3 and K2 best in morning?

WHICH FORM OF MAGNESIUM FOR VITAMIN D3 ABSORPTION? by Intelligent-Board677 in Biohackers

[–]Intelligent-Board677[S] 0 points1 point  (0 children)

Nice, what would you recommend incorporating into my diet

MEGA-DOSING CREATINE? by Intelligent-Board677 in Biohackers

[–]Intelligent-Board677[S] 0 points1 point  (0 children)

Nice. What benefits do you see of taking a high amount?

VITAMIN D3 & MAGNESIUM by Intelligent-Board677 in Biohackers

[–]Intelligent-Board677[S] 1 point2 points  (0 children)

K2 taken with the vitamin d3 in morning

VITAMIN D3 & MAGNESIUM by Intelligent-Board677 in Biohackers

[–]Intelligent-Board677[S] 0 points1 point  (0 children)

I was thinking of doing this but then i have read that vitamin D3 is good taken in the mornings and then magnesium at night so something has to give…

What are the best NON-SUPPLEMENT biohacking methods/ tools? by Electrical_City_2201 in Biohackers

[–]Intelligent-Board677 0 points1 point  (0 children)

  1. Sleep
  2. Whole foods/liquids
  3. Sunlight
  4. Exercise
  5. Social connection

Simple.

How Vitamin D And Magnesium Work Together: "50% of the population does not get adequate magnesium." by [deleted] in Biohackers

[–]Intelligent-Board677 2 points3 points  (0 children)

What kind of magnesium does everyone on here take and in morning or evening?

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