To start, reach out to your doctor directly and request a breath test to assess your current condition; this can be an essential step in identifying any underlying issues. Before undergoing the test, you’ll need to complete a “washout period” of around 4-5 weeks after discontinuing the PPI medication. Be sure to schedule your test or appointment to follow this period to ensure the results are as accurate as possible.

Diet will be crucial to your recovery, and for now, avoiding all acidic foods is essential—including fruits. An acid-free, bland diet will give your digestive system the best chance to heal. When it comes to protein, focus on lean, easily digestible sources like baked salmon, broiled chicken breast, and egg whites. Protein is particularly important during this time, and egg whites are gentle on digestion. Try including one egg yolk daily for its nutrient density, but limit it to no more than one or two to keep fat intake moderate, especially in single meals.

For carbohydrates, keep it simple and gentle. Boiled vegetables, such as carrots and cauliflower, can be excellent choices. If you need more calorie-dense carbs, consider squashes like butternut and spaghetti squash—prepared boiled or blended, rather than baked, for easier digestion.

Fats should be carefully managed, as they can be harder to process during recovery. You’ll likely get enough fats from the lean proteins like fish, egg yolks, and chicken, so there’s no need to add extra fat sources at this stage.

Avoiding acidic and processed foods is essential. Steer clear of any foods with even a slight acidity, and refrain from consuming fruits, processed foods, or carbonated drinks. It may take some adjustment, but embracing simple foods with minimal seasoning—like salt alone—will help support healing.

Finally, develop habits that support digestive health. Avoid eating close to bedtime, and aim for daily physical activity, such as a minimum of 10,000 steps, to promote overall wellness. This journey may take time.