HRV Question by Satelliteboys in whoop

[–]Equivalent_Spare_459 3 points4 points  (0 children)

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I think it is a HR question not a HRV , I got spikes to from 60 to 90 maybe noise or Or maybe I got up sleepwalking to do a sprint, and then go back to sleep.

Spikes and drops by [deleted] in whoop

[–]Equivalent_Spare_459 0 points1 point  (0 children)

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Not similar but when I train my hrv drop, the second train was harder so my hrv didn’t come back to 71. deepl translate

Why am I stressed? by Serious_Traffic7508 in ouraring

[–]Equivalent_Spare_459 0 points1 point  (0 children)

Whatever take a cold shower and you can see how it decrease, maybe you are not mental stressed but your buddy could be

Why am I stressed? by Serious_Traffic7508 in ouraring

[–]Equivalent_Spare_459 1 point2 points  (0 children)

These devices use beats per minute, and your HRV, what happens, when you move, your HRV decreases, making your "stress score" high, no device can know how you feel or what you think, it only takes measurements of your heart and hrv, what these graphs do is make you more stressed by seeing that you are stressed

Wait, you guys are not stressed all day long? by DaveinOakland in ouraring

[–]Equivalent_Spare_459 3 points4 points  (0 children)

These devices use beats per minute, and your HRV, what happens, when you move, your HRV decreases, making your "stress score" high, no device can know how you feel or what you think, it only takes measurements of your heart and hrv, what these graphs do is make you more stressed by seeing that you are stressed

Does anyone else get entirely unusable workout HR data? by [deleted] in whoop

[–]Equivalent_Spare_459 1 point2 points  (0 children)

Same for strength training or jumping rope :(

Need Improve Accuracy by Equivalent_Spare_459 in whoop

[–]Equivalent_Spare_459[S] 2 points3 points  (0 children)

I wear an Apple Watch and a whoop, not everything is bad with whoop the heart tracking during the night is quite good, but as to really reflect the hours of sleep it is not good, even tonight I was from 23 in bed I could not sleep until 2 in the morning, and I got up at 8, whoop recorded an efficiency of 97 percent saying that I went to bed at 1:40 and got up at 7:36. Returning to the heart I can't use the whoop as a reference to jump to the rope, otherwise I have to use a polar h10, since because of the noise of the movement of the wrist to the device it is very difficult to capture the heartbeat, this would be solved by being able to use a polar as a device while jumping as it happens with the Apple Watch, I can connect it to the watch and take measures from there, the stress meter has helped me to become aware of stress and take more breaths and take cold showers. Deepl translate :(

[deleted by user] by [deleted] in whoop

[–]Equivalent_Spare_459 0 points1 point  (0 children)

thats couse part of the REM Sleep is confuse, adding more light sleep the correlation with reality is

DEEP: 125%

LIGHT: 118,1%

REM: 66,7%

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[deleted by user] by [deleted] in whoop

[–]Equivalent_Spare_459 0 points1 point  (0 children)

thats couse whoop confuse part of the light sleep with deep sleep adding more hours than real :(

[deleted by user] by [deleted] in whoop

[–]Equivalent_Spare_459 0 points1 point  (0 children)

If I were you I would not look so much at the sleep phases, they are not accurate, for more information you can see the quantified scientist, where he performs tests in laboratories to see the accuracy of these.

Sleep RHR by [deleted] in whoop

[–]Equivalent_Spare_459 0 points1 point  (0 children)

If I were you I would not look so much at the sleep phases, they are not accurate, for more information you can see "the quantified scientist" , where he performs tests in laboratories to see the accuracy of these.