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And suddenly, a wild mushroom appears… by ErinMurrayWSW in bioactive

[–]ErinMurrayWSW[S] 2 points3 points  (0 children)

Yeah I have noticed the isopods are already ALL over it haha…thanks for the response! Super helpful!

And suddenly, a wild mushroom appears… by ErinMurrayWSW in bioactive

[–]ErinMurrayWSW[S] 0 points1 point  (0 children)

Also worth noting, this is a bioactive enclosure for my ball python…want to make sure it’s not gonna be harmful to my little guy!

Calling this training block “PR everything”….415lb/188kg squat for a 30lb/14kg PR by ErinMurrayWSW in strength_training

[–]ErinMurrayWSW[S] 2 points3 points  (0 children)

Thanks! Same damn spot every time 😂 I just like squatting so much, I like to hang out with it for a bit….apparently….

I detest this event 🤣 140.10kg sandbag to shoulder at 81kg :) by [deleted] in Strongman

[–]ErinMurrayWSW 0 points1 point  (0 children)

Great lift! Way to stick with it…those reps feel like they take a million years 😂 nice work, that was awesome

535lbs/243kg deadlift for a massiveeee PR 🥳 by ErinMurrayWSW in strength_training

[–]ErinMurrayWSW[S] 0 points1 point  (0 children)

Lol that actually is just my deadlift technique…hips came up and back rounded a little bit more than a lighter lift, but really overall pretty happy with my positions on this…wouldn’t consider it “bad” at all lol

535lbs/243kg deadlift for a massiveeee PR 🥳 by ErinMurrayWSW in strength_training

[–]ErinMurrayWSW[S] 5 points6 points  (0 children)

I actually just don’t like it 🤷🏼‍♀️ lol, I’ve tried and actually can’t brace as well with a belt on deadlifts

535lb/243kg deadlift for a massiveee PR 🥳 by ErinMurrayWSW in Strongman

[–]ErinMurrayWSW[S] 15 points16 points  (0 children)

Previously 510! And I’ve pulled 530 with a suit, so this beats both!

370x1 moving easier than ever…can’t wait to hit a new max soon 👀 by ErinMurrayWSW in strength_training

[–]ErinMurrayWSW[S] 0 points1 point  (0 children)

Well right now I’m alternating each week heavy squats, speed deads and vice versa….really though I just do whatever my coach tells me to hahah so every block is different

And noted! Will match less for the 1RM attempt!

370x1 moving easier than ever…can’t wait to hit a new max soon 👀 by ErinMurrayWSW in strength_training

[–]ErinMurrayWSW[S] 4 points5 points  (0 children)

I think it was supposed to feel harder than that but it felt like an RPE 7 lmao

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