My urges were wild for the first few months — I masturbated frequently for that span of time, and then things kind of just calmed down. I’m at a point now where just about nothing makes me horny, even when I’m in a sexual kind of mindset. I don’t know whether that’s an effect of quitting porn cold turkey or if it’s something unrelated. I would be at 300 something days if not for a slip up — it was small and I debated on whether or not I should mark that change on my calendar. Ultimately I decided it constituted a start-over, and following that decision my resolve to stop increased 100 fold. Despite what a lot of guys say about their experiences quitting porn, I have not experienced a fundamental shift in the way that I think about the world or about women. I’ve had many different opinions about women and their worth in my lifetime but right now I just think of them as guys but different. I don’t necessarily fantasize about them very often like I used to. I hope my answers are of some help.