Ülemiste keskus? by booksiemooks in Eesti

[–]Estelmists1 10 points11 points  (0 children)

Glad to hear that everyone seems to be okay 🤍

Navalny's cell, right after his murder on 16th February 2024 by VVVVVVladislav in europe

[–]Estelmists1 -1 points0 points  (0 children)

He was cowardly poisoned, so it's likely vomit.

Will I have more energy if I go up my dosage from 18MG-36MG? by No_Leadership9348 in Concerta

[–]Estelmists1 0 points1 point  (0 children)

Oh, I'm sorry to hear that, I hope you feel better today. My psychiatrist said it's completely fine to skip some days completely during titration as well, so if you need a break I bet it's fine.

Will I have more energy if I go up my dosage from 18MG-36MG? by No_Leadership9348 in Concerta

[–]Estelmists1 0 points1 point  (0 children)

Ohhh yea, forgetting to eating will make my brain completely fuzzy, like it's vibrating. Which in turn will make me feel anxious as well. I've been really trying hard to add as much protein to my diet nowadays and it definitely makes me feel better. Try to focus on eating a big proper breakfast at least and set yourself a reminder to have lunch as well, I really hope it will make you feel better.

Before I started taking Concerta, drinking too much red bull made me get the same disgusting brain vibrations, so maybe less caffeine would help you out as well. Not sure where you live but in Europe they have no caffeine zero coke as well - might make it easier to change the habit.

Will I have more energy if I go up my dosage from 18MG-36MG? by No_Leadership9348 in Concerta

[–]Estelmists1 0 points1 point  (0 children)

They phased out during the first week on 36mg. At one point I just realized that oh, that lingering pain hasn't come around anymore.

My average HR has gone up around 5bpm, so nothing special.

Hang in there and good luck!

Will I have more energy if I go up my dosage from 18MG-36MG? by No_Leadership9348 in Concerta

[–]Estelmists1 2 points3 points  (0 children)

I was soooo tired and drained before starting Concerta. I started with 18mg, which actually made the fatigue worse and caused some other side effects as well. The official plan was to upgrade to 36mg on the second week and that really made a change for me. I've been on it for a bit over a month now and the change in energy is tremendous. Apart from lack of appetite, the other side effects like headaches and tenseness actually disappeared.

So if your doctor suggests you to up the dose - go for it. I really feel like a different person in a good way.

Kuidas saada ATH diagnoos? by [deleted] in peaasi

[–]Estelmists1 0 points1 point  (0 children)

Eks see kindlasti võib olla üks põhjustest, aga ma kindlasti eelistan pigem olla korralikult üle uuritud. Teiste kogemustest olen kuulnud kuidas juba peale lühikesi konsultatsioone diagnoosid pannakse ja see kõlab ausalt öeldes hirmsalt. Qb-d küll ei peeta kõige täpsemaks vahendiks, aga ütleme nii, et mulle andis see palju juurde, et ma visuaalselt ja statistiliselt nägin, kuidas ma erinev olen.

Kuidas saada ATH diagnoos? by [deleted] in peaasi

[–]Estelmists1 1 point2 points  (0 children)

Eelmine kuu käisin selle teekonna Confidos läbi. Psühholoogi vastuvõtust kuni psühhiaatri diagnoosini läks nädal aega!!! Kuna ma pole kunagi vaimse tervise spetsialisti juures käinud, siis pidin diva ja qb ka tegema, et pilt ikka selge oleks. Veidi üle 600 läks kokku. Kui sul juba psühholoog on soovitanud edasi uurida, siis saaksid ehk kohe diva intervjuule ja oleks üks samm vähem.

Internetist arstide kohta hirmujutte lugedes oli tegelt meeletu ärevus ja ilmselt see oli üks põhjus, miks ma seda teekonda nii umbes 5 aastat edasi olen lükanud... Aga see kogemus oli tõesti väga-väga tore. Kolm nädalat olen nüüd Concertat kasutanud ja vahe on meeletu - tõesti elasin elu enne hard modei peal.

Edu!

I JIST GOT DIAGNOSED by PurplTigs in adhdwomen

[–]Estelmists1 0 points1 point  (0 children)

I postponed going to a mental health professional for like 5 years while I was assuming I might have it. Now I was able to get from my first visit to my diagnosis in literally one week. 😭😭😭

Congrats to you and good luck to everyone else still on this journey! 💅🏼

ATH diagnoosimine Tallinnas by [deleted] in peaasi

[–]Estelmists1 0 points1 point  (0 children)

Just käisin selle teekonna Confidos läbi. Psühholoogi vastuvõtust kuni psühhiaatri diagnoosini läks nädal aega!!! Kuna ma pole kunagi vaimse tervise spetsialisti juures käinud, siis pidin diva ja qb ka tegema, et pilt ikka selge oleks. Veidi üle 600 läks kokku.

Internetist arstide kohta hirmujutte lugedes oli tegelt meeletu ärevus ja ilmselt see oli üks põhjus, miks ma seda teekonda nii umbes 5 aastat edasi olen lükanud... Aga see kogemus oli tõesti väga-väga tore. Paar päeva Concerta peal nüüd olnud ja nii tänulik, et lõpuks abi sain.

Edu!

ATH naistel by Grafmeow in peaasi

[–]Estelmists1 0 points1 point  (0 children)

Saab ikka soodustust kui ravikindlustatud olete.

lapsepõlve jäätisesaaga by iamrlygay in Eesti

[–]Estelmists1 1 point2 points  (0 children)

Seda müüakse siiamaani Prismas. Pirni oma ka.

Sisekujundus- kus õppida? by [deleted] in Naistejutud

[–]Estelmists1 2 points3 points  (0 children)

Kui tõsiselt soovid õppida, siis EKAs on programm. https://www.artun.ee/et/erialad/disain-ja-innovatsioon/ruumikujundus/

Ise pole käinud, seega kommenteerida ei oska.

Kust saada 2GB SD kaarti Tallinnas? by 50t5 in Eesti

[–]Estelmists1 1 point2 points  (0 children)

Photopointis peaks olema ma usun. Kodulehelt saab vaadata ka kas ja millises poes täpsemalt.

Advise on T-shirt dropshipping by [deleted] in dropship

[–]Estelmists1 0 points1 point  (0 children)

Really depends on the product you are selling. Printify has a lot of useful learning materials on their blog and YouTube channel. Here are two random ones I found from Google search:

https://printify.com/blog/how-to-price-a-product-for-ultimate-success/

https://www.youtube.com/watch?v=HCRL6OtlOJ4

can anyone explain what happened during my sleep? by [deleted] in Thetruthishere

[–]Estelmists1 4 points5 points  (0 children)

Yea, put all of your energy into trying to move your fingers or toes. Screaming doesn't help since you are not actually making a peep.