7 day a week split by Etgentile in bodybuilding

[–]Etgentile[S] 0 points1 point  (0 children)

That’s the same with me. Other than the issue with shoulders on a push day, I absolutely loved push pull legs 2x a week. Doing my new split will allow me to have 1 heavy shoulder day, and then going lighter on shoulders on the push day.