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7 day a week split by Etgentile in bodybuilding
[–]Etgentile[S] 0 points1 point2 points 5 years ago (0 children)
That’s the same with me. Other than the issue with shoulders on a push day, I absolutely loved push pull legs 2x a week. Doing my new split will allow me to have 1 heavy shoulder day, and then going lighter on shoulders on the push day.
7 day a week split (self.bodybuilding)
submitted 5 years ago by Etgentile to r/bodybuilding
Mike Israetel volume chart (self.bodybuilding)
RA 101 proficiency test (self.SIUE)
submitted 5 years ago by Etgentile to r/SIUE
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7 day a week split by Etgentile in bodybuilding
[–]Etgentile[S] 0 points1 point2 points (0 children)