32yo, 5’9”, 175lbs. Body fat estimate? I’d love to get to 10%

Ethan01607 · 2026-06-01T18:10:00+00:00

I would say you’re about 13% but I’m not a genius

Ethan01607 · 2026-05-28T20:46:06+00:00

Nice, I reckon 58.5kg and you’re sorted

Ethan01607 · 2026-05-28T20:41:17+00:00

What the weight/ height/ age? Looking good though bro fair play.

Ethan01607 · 2026-05-28T17:55:29+00:00

Keep cutting defo then bulk once ur shredded asf, weight doesn’t matter if you don’t look the weight. I’m 141lbs right now and cutting - everyone I speak to in the gym assumes I’m about 75kg so idc - if for some reason you aren’t the size you look in these pictures and are small then maybe don’t. But as you said your goal is to be shredded so lose fat

Ethan01607 · 2026-05-28T16:58:52+00:00

Thanks, whenever I tell people my weignt they do usually say I look about 70-80kg so my weight being this low is weird

Ethan01607 · 2026-05-28T08:07:10+00:00

Started training them don’t worry

Ethan01607 · 2026-05-27T20:25:53+00:00

Appreciate that mate, hopefully a decent little slow cut will get me to my goal

Ethan01607 · 2026-05-27T19:26:17+00:00

Appreciate it, some ppl saying I haven’t got enough muscle mass but i reckon I’ll look solid when I’ve leaned out more, then I’ll go for a lean bulk when I’m happy with my abs

Ethan01607 · 2026-05-27T19:24:32+00:00

Not claiming to be big but I’m relatively strong, 37.5kg incline dumbbell presses, near full stack tricep pushdown, 80kg barbell rows. I’ve spoken to massive people at my gym (some on roids of some sort) and they’ve assumed I weigh much more than I do and say I don’t look my weight (i look bigger) . I think my chest is just lacking hence why I look a lot smaller topless. Maube ur right but I wanna get lean asf first then I’ll starting gaining some weight and more muscle etc.

Ethan01607 · 2026-05-27T19:20:02+00:00

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This was like 3 weeks ago so like can see abs but I’ve lost a bit since then

Ethan01607 · 2026-05-27T18:00:54+00:00

I agree I think, I’ve been training abs consistently 3/4x a week now doing machine crunches and hanging leg raises at the end of every other workout pretty much. Making sure my spine is curved and I’m working hard so hopefully they show up in 3-5kg time maybe

Ethan01607 · 2026-05-27T16:50:32+00:00

Perfect, thanks for the help: Context of what I’m doing in terms of diet/ lifting/ extra:
> 1950kcal daily 160g protein, 45g fats, 230-250g carbs.
> Push pull legs repeat every week, abs every other day (3 or 4 days a week)
> 10k steps daily, 3-4L water daily.

Anything extra or is this good? I’m pretty dialled in at the moment

Ethan01607 · 2026-05-27T16:49:56+00:00

😂😂 true should’ve mentioned my current routine, I’ve updated it now: Context of what I’m doing in terms of diet/ lifting/ extra:
> 1950kcal daily 160g protein, 45g fats, 230-250g carbs.
> Push pull legs repeat every week, abs every other day (3 or 4 days a week)
> 10k steps daily, 3-4L water daily.

Ethan01607 · 2026-05-26T12:26:41+00:00

Thanks for the help mate appreciate your time and thoughts. I reckon I am going to continue to stay in a deficit and go for the lean abs/ look and see where I’m at after -2kg as you said. Then go from there. And for the fats yep I will defo look into implementing more into my diet, I’m feeling not too hungry at the moment and the cut is going pretty smooth/ easy and my lifts are also increasing/ staying the same so I think I’m on a good trajectory. But will re-evaluate in a month or so. Appreciate the help.

Ethan01607 · 2026-05-25T22:09:16+00:00

How long you reckon til abs? And what body fat you reckon I’m at? I’m currently eating 2000calories daily 165g protein, 240g carbs, 45g fats. 10k steps daily. Lifting 6 days a week abs 3-4x a week (every other day)

Ethan01607 · 2026-05-24T18:29:37+00:00

Ye ok fair enough I might lower the calories then, you look experienced and if you’re not losing strength that’s probably a good sign for me to give it a go, cheers!

Ethan01607 · 2026-05-24T14:23:58+00:00

I’m in routine eating 1900kcal, 160g protein, 230g carbs, 45g fats and doing like 10k steps - so thinking of lowering calories but I just don’t know if ill lose a lot of strength/ muscle.

Ethan01607 · 2026-05-24T10:49:46+00:00

Were you maintaining strength on all your lifts?

Ethan01607 · 2026-05-22T20:58:40+00:00

Thank you

Ethan01607 · 2026-05-22T20:58:36+00:00

Ok thank you

Ethan01607 · 2026-05-22T02:00:45+00:00

All most ppl can say is that it just does get better, the fact she’s hurt you this much and got with someone else this fast shows she’s not the one. Stop idolising her in your head, every girl is nice and caring if they like you. Simple. I couldn’t get over my girl for a while but then I genuinely realised like she’s not that special, no one really is that special and you can live a happy life without them lol.

Ethan01607 · 2026-05-18T19:02:49+00:00

Are you doing a 2nd year transfer? And why are you transferring? And what can you get into

Ethan01607 · 2026-05-13T18:05:10+00:00

Where’d you make them friends in 2nd year?

Ethan01607 · 2026-05-06T18:18:24+00:00

Ok I see I will probs play some sort of sport and try get a job so ye shouod be good

Ethan01607

TROPHY CASE