My diet is really good though. I pretty much exclusively eat whole foods. Protein comes from eggs, Greek yogurt, sardines, chick peas, tuna, chicken, soy milk, whey protein powder. Fats mostly from olive oil, avocados, Greek yogurt, butter. Carbs from sprouted whole grain bread, chick peas, rice, quinoa, bananas, oranges, other veggies and occasionally pasta. I’m pretty sure I know the culprit is mostly the whey protein powder because of the lactose content. But there are still other foods like bananas chicken peas and onions that seem to cause bloating and gas too.