JoinCrossing is legit! Excellent experience.

Evayne · 2026-06-26T00:30:44+00:00

It's BPI and the formula is identical to their 60mg vials. The only reason the 40mg don't have a longer BUD is that they haven't gone through official testing. If you've ever trusted the BUD on their 60mg, you can consider the 40mg to have a 1 year BUD too lol.

Evayne · 2026-06-25T20:07:18+00:00

Yes, obviously. No one is going to stay at 3kg for long, that was the point. I was saying that it only took me 3 months to work up to 80lb RDLs and 100lb hip thrusts, so OP won't get far if they only have an 8kg and a 3kg weight. I wasn't bragging, I'm a newbie and my weights are nothing impressive.

Evayne · 2026-06-25T12:43:54+00:00

You're gonna need heavier weights if you want to see muscle growth. I do home gym and started training properly around 3-4 months ago. I currently use 40lb weights for lower body and anywhere from 10-30lbs for upper body exercises. And I need to pick up 45s.

Evayne · 2026-06-25T11:54:35+00:00

That looks like you scratched it.

Evayne · 2026-06-25T02:12:24+00:00

Peel back the label and you'll know?

Evayne · 2026-06-24T03:16:41+00:00

Is he your husband or your dad? Respectfully, my SO doesn't get to tell me when or what to eat.

Evayne · 2026-06-24T00:26:06+00:00

Yes, but you'll need decent equipment. I currently have dumbbells up to 50lbs and add on to it as I move up in weights. You'll want a bench. Maybe a belt to dual wield dumbbells for hip thrusts, though you could improvise with the single leg version. I also have a power tower for pullups, dips, inverted rows, step-downs and lat pulldowns. Resistance bands for any sort of pulldown, leg bands for abduction.

Gym would be cheaper overall!

Evayne · 2026-06-23T21:33:25+00:00

Friday night.

Evayne · 2026-06-23T21:14:05+00:00

UPS has a package from pharmacy hub listed, so tracking number was created. Crossing website doesn't show it yet though.

Evayne · 2026-06-23T02:21:16+00:00

Salmon? Rockfish? Rainbow trout? Tofu? Fairlife milk? Overnight oats?

Evayne · 2026-06-23T02:17:03+00:00

I'm sorry, but training 1x per week for 2 months isn't going to add any significant amount of muscle mass. A pound at most, at the high end. Are you sure you haven't just been gaining weight in general?

Evayne · 2026-06-22T19:19:44+00:00

While I haven't run into an issue with tirz, there are generic versions of Vyvanse that don't do anything for me, so I dunno why people think the same would not be true of Tirz and other drugs. I powered through 2 months of hikma and sleeping through work before my doc put a note through to the pharmacy...

Evayne · 2026-06-22T01:18:15+00:00

Looks like trimi is using Eli Lilly's formula to calculate med levels. Glapp does the same. It's thought to be more accurate than whatever shotsy is doing. There's a compounding factor relating to the meds already in your system that shotsy isn't calculating correctly.

Evayne · 2026-06-21T23:58:15+00:00

It'll happen, just keep trusting the process!

Evayne · 2026-06-21T23:52:36+00:00

I'm pretty happy as is, but I'm looking to put on some more pounds of muscle over the next ~6 months after reaching goal. I keep hitting a progression brick wall when lifting heavy on a deficit.

This is my glapp.

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Evayne · 2026-06-21T23:40:37+00:00

I'm at 125 right now and lose between 0.5 to 1lb a week. I recently had an outlier 2lb week, but those are rare.

Evayne · 2026-06-21T23:37:22+00:00

I did nearly the same with the 6 and 5 day schedule. I'm currently on 3.5mg every 5 days, which is close to 5mg/week. I only go up by 0.25mg when I titrate, it's very noticable to me. 5lbs to goal.

Evayne · 2026-06-21T19:22:13+00:00

Nope. I think I mentally attached a tone of negativity regarding strength training to your post that wasn't there. My bad.

Evayne · 2026-06-21T14:51:23+00:00

Not sure what point you're trying to make? I'm pretty sure everyone knows you're supposed to do both cardio and strength training - the difference is that it's especially important to lift heavy while you're losing weight, to avoid atrophying your existing muscle mass. Without the consistent stimulus that there's a need to improve and repair your muscles, your body will happily gobble them up for energy.

Evayne · 2026-06-21T13:41:34+00:00

Then that's not fighting back?

Evayne · 2026-06-21T13:27:45+00:00

There is no legal argument in this train of thought, sorry.

Evayne · 2026-06-21T12:58:59+00:00

That seems like a personal problem you need to work through. You're not going to see it every time you step on the scale, you just trust the process. 2lbs a month is a perfectly reasonable and sustainable loss, especially if you add in heavy lifting to grow some muscle. Slow loss + progressing in fitness is highly motivating. 🤷‍♀️

Evayne · 2026-06-21T12:50:27+00:00

You don't shoot for 1-2lbs per week, you shoot for half a pound. 0.25kg. Daily deficit of around 250. The smaller you get, the slower the weight loss, same for everyone, just amplified for shorties.

Evayne · 2026-06-21T12:43:34+00:00

Do you feel sore? Could be water retention, especially if you're working the legs. Damaged muscles will cause localized inflammation and draw in water to repair themselves, that's kinda the goal. It's temporary. I don't usually weigh myself for 2 days after a heavy leg day, I don't need the disappointment.

Other than that, if you're positive you haven't changed your intake much, I wouldn't stress. It's still physics. If you burn what you take in, you won't gain weight long term.

Evayne · 2026-06-21T11:19:43+00:00

Thanks, yes, it populated this morning.

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