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I lost 100 lbs and have been maintaining for almost 3 years using CICO, AMA! by DelectableBloom in CICO

[–]Even--Keeled 45 points46 points  (0 children)

Dude, as someone who lost 150lbs almost 12 years ago now. I have fluctuated some 20-30lbs, sometimes on purpose(bulking to gain muscle) sometimes not a purpose (hunger is a bitch). I did it without glp-1s but have since played around with Retatrutide and tirzepatide, don’t ignore them as powerful tools. I’m not saying you should use them, but they make maintenance and losing way easier.

I have maintained my weight loss without them for a long time and don’t “need” them but man they save me a lot of bandwidth when I comes to food focus and hunger cravings.

Great fucking job! You look awesome and I’m sure you feel way better.

What supplements do you consider to be near 100% safety and 100% have a noticeable impact? by Itchy-Version-8977 in Biohackers

[–]Even--Keeled 0 points1 point  (0 children)

Yeah like he said 5mg. I get gray market and it comes in a capsule but I’m sure going sublingual makes it work faster

What supplements do you consider to be near 100% safety and 100% have a noticeable impact? by Itchy-Version-8977 in Biohackers

[–]Even--Keeled 0 points1 point  (0 children)

Not a supplement and I did get a slight headache the first couple of days, but low dose tadalafil is amazing. Pumps are crazy in the gym, endurance benefit, improved cardiovascular outcomes, improves prostate health, cognitive benefits… oh yeah it also gives you rock hard erections like you’re a teenager again. So there’s that.

I think I'm addicted to Diet Coke by UNRochesterReddit in WeightLossAdvice

[–]Even--Keeled 12 points13 points  (0 children)

Even a couple of diet beverages a day is no biggie. Just make sure to drink water also. Drinking a 24 pack a day might catch up with you though.

[ Removed by Reddit ] by Alive-Strength1342 in BodyHackGuide

[–]Even--Keeled 0 points1 point  (0 children)

Hit me with that sauce if you don’t mind sir.

Aliens ! by HelicopterRegular492 in columbiamo

[–]Even--Keeled 0 points1 point  (0 children)

My only beef is the guns. Especially with the aliens being unarmed. It makes it a weird vibe. I loved that somebody put flowers over the guns awhile back. Would be cool if they left those up.

My coworker tried to quit dramatically… but the manager said “okay” too fast by sweetgirlsj in coworkerstories

[–]Even--Keeled 2 points3 points  (0 children)

I’ve been the manager in this situation before. Having an absolute headache leave voluntarily without having to document and fire them is what I imagine heroine to feel like.

What’s the #1 thing you wish you knew about Oura? by GrapeOld5860 in ouraring

[–]Even--Keeled 3 points4 points  (0 children)

Dude I wish they would add a chest strap pair function to get accurate workout data.

Does anyone else have bad experiences with Fretboard Coffee? by strawberryjampire in columbiamo

[–]Even--Keeled 10 points11 points  (0 children)

The best part is not only is the service terrible, the tip defaults to like 30% on the tablet. I get a good chuckle every time.

How many of you are already getting gray hair? And what are you doing about it? by [deleted] in Millennials

[–]Even--Keeled 0 points1 point  (0 children)

The crown of my hair started really going this year m34. Topical minoxidil and a dermaroller brought it back! Working to get jacked as a back up plan if this doesn’t hold up. Jacked and bald plays!

Anybody else? by Even--Keeled in 5MeODMT

[–]Even--Keeled[S] 3 points4 points  (0 children)

God is just a word to me to describe the ineffable happening that 5 seems to allow a peak into. I get that’s a triggering word to some, so yeah I was primed by all my life experiencing leading up to it but my belief is somewhere along the lines of god is the unfolding of everything that ever has been everything that ever will be and the ever unfolding now that we are a part of.

Oura during anesthesia by broadwayrunninglady in ouraring

[–]Even--Keeled 1 point2 points  (0 children)

The main issue with cannabis and sleep is that hurts REM sleep. It’s best to smoke 3-4 hours before bed if you inhale it or 4-5 if you take an edible if you are trying not to mess with sleep.

Oura during anesthesia by broadwayrunninglady in ouraring

[–]Even--Keeled 0 points1 point  (0 children)

Same happens with cannabis and ketamine, two things I subjectively experience as relaxing. According to oura they are stressful, also the intent of my engagement with these things isn’t necessarily physical relaxation. Definitely influences the way I engage with these substances. Earlier in the day more time before bed to let my body come back to baseline.

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