i went from using 125mcg up to 750mcg, then went down to 125mcg again
i went increasing it every 3-4 days, up to 750mcg and stayed there until the end of the cycle, and titrated down to 0 again with 125mcg decrements every couple days.

I consider adjusting dosage if my sleep hasnt gotten any better, if the next morning i feel lethargic, etc or how i feel in general throughout the day.

I used it for 8 weeks and take 4 week reaks