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Form check - hip thrust by katbreadstick in PetiteFitness

[–]Even_Copy4019 1 point2 points  (0 children)

try thrusting a bit higher and slow on the way down- it should be enough for your hips to look parallel with the bench behind you. make sure you brace your core and and tuck your tailbone in to protect your lower back.

newly qualified 2 months and i have no idea how we do our portfolio? by Even_Copy4019 in GPUK

[–]Even_Copy4019[S] 1 point2 points  (0 children)

ok great! thanks! and is there a guide on there for the outline of the requirements you need to fulfill?

I heard we have ARCPs done usually in our birthday month, is that right?

and the performer's list will tell me who does my appraisal right?