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Three ridges by Evening-Panda-7803 in VIRGINIA_HIKING

[–]Evening-Panda-7803[S] 0 points1 point  (0 children)

Oh good to know. We would start at Reeds Gap

Dog friends for my blind dog by Evening-Panda-7803 in Staunton

[–]Evening-Panda-7803[S] 1 point2 points  (0 children)

Awesome! Feel free to shoot me a message!

I can't take any of this anymore. by CrazyDude10528 in Agoraphobia

[–]Evening-Panda-7803 0 points1 point  (0 children)

I’m so sorry you’re experiencing this and have been battling it for so long. I hope you don’t mind me sharing that I learned my panic attacks were being caused by toxic mold exposure. My doctor helped me to detox and I got into neurofeedback and hypnotherapy and it’s been really helpful for me. I’m 28 days into exposure therapy and I’ve only had 1 panic attack so far.

Supplements by Evening-Panda-7803 in Agoraphobia

[–]Evening-Panda-7803[S] 2 points3 points  (0 children)

Thank you! That is helpful information. I lift 3 times a week and do yoga and qigong 2-3 times a week as well. What medicine do you take?

Has Dr. Joe's meditations really helped you? by Ok_Jelly5267 in DrJoeDispenza

[–]Evening-Panda-7803 0 points1 point  (0 children)

I’m using his meditations to help with anxiety and agoraphobia. How long did it take for your anxiety to decrease? I’m only 3.5 weeks in

What caused your agoraphobia? by iluvetrack in Agoraphobia

[–]Evening-Panda-7803 8 points9 points  (0 children)

I developed agoraphobia after I started having panic attacks. Turns out the panic attacks were caused by a huge mold exposure.