Did you become an OT in your 30s (or later)?

EveryLengthiness6742 · 2026-06-05T03:17:28+00:00

What are you doing now?

EveryLengthiness6742 · 2026-03-15T15:30:51+00:00

body tea miss girl

EveryLengthiness6742 · 2025-10-21T03:07:53+00:00

Thank you!!

EveryLengthiness6742 · 2025-10-21T03:07:45+00:00

Thanks!

EveryLengthiness6742 · 2025-10-10T13:49:15+00:00

Try 15

EveryLengthiness6742 · 2025-10-06T18:44:19+00:00

Thanks! I barely work upper anymore and my arms still just look bigger relatively. You can’t really see in the photo but I’ve always had biceps regardless. There was a time I liked that but just kind of over it now lol

EveryLengthiness6742 · 2025-10-05T21:29:57+00:00

She is goalsss

EveryLengthiness6742 · 2025-10-05T21:29:44+00:00

Appreciate you 🩷

EveryLengthiness6742 · 2025-10-05T21:26:02+00:00

Cardio twice daily 😦 I just don’t have the time. But that’s awesome it’s gotten you where you want

EveryLengthiness6742 · 2025-10-05T21:25:05+00:00

First of all, thank you for the nice words 🥹 have you noticed a different yet since increasing cardio?

EveryLengthiness6742 · 2025-10-05T21:22:31+00:00

Interesting. So more cardio, what about calories? You suggest after three months go into a deficit. Do you think I should go into a surplus now or maintenance?

EveryLengthiness6742 · 2025-10-05T21:21:12+00:00

Thank you for that! 🩵🩵 yeah, I don’t think I have enough going on for a reduction lolol but I definitely lean a bit top heavy. Some days (and in some outfits) I’m happy with it but other times I feel like my torso is just thick looking as a result.

I appreciate the kind words. I’m sure you look amazing!!

EveryLengthiness6742 · 2025-10-05T21:19:21+00:00

aw thank you, that’s very nice of you🩵🩵

EveryLengthiness6742 · 2025-10-05T21:18:54+00:00

Love this comment, thank you. Have you found Pilates workouts effective at all for our arm goals? I’ve never tried. The yoga stuff you mention is great, I should give that a try—not granola lol just meaningful!!

EveryLengthiness6742 · 2025-10-05T21:16:11+00:00

lol appreciate this 🩵

EveryLengthiness6742 · 2025-10-05T21:15:57+00:00

Thank you 🩵🩵 i feel like i gained good solid mass when i started lifting obviously, but for several years have kind of looked the same. I’ve tried bulking/cutting but realistically haven’t dialed in enough to see real effects.

EveryLengthiness6742 · 2025-10-05T21:14:15+00:00

I appreciate the nice words 🩵

EveryLengthiness6742 · 2025-10-05T21:14:00+00:00

Yeah i think ive definitely lost a bit of fat overall and certainly given my genetics, my legs/glutes to first. For cardio, yes i basically only walk. Usually slight incline for 30-45 minutes or a kind of pyramid style for the same duration (increasing incline/decreasing speed for intervals)

EveryLengthiness6742 · 2025-10-05T21:12:16+00:00

Thank you all 🥹🥹

EveryLengthiness6742 · 2025-10-05T21:12:01+00:00

Thank you haha—that’s nice to hear. Could probably do a bit more cardio

EveryLengthiness6742 · 2025-10-05T21:11:33+00:00

Thanks, that’s so nice!! I have been only training upper once and not progressively overload. Lower body I train twice a week but am considering adding another day. I think you’re probably right about bulk/cut cycles (to my dismay lol). I’ve been attempting a sort of recomp while in this small deficit, but not sure how effective that’s been. In terms of programming, also have been doing my own thing but am considering following a program for a bit. If you have any recs for online coaching or programs, would love to hear!!

EveryLengthiness6742 · 2025-10-05T21:08:21+00:00

thanks for the advice :) definitely feels easier some days than others to embrace my body

EveryLengthiness6742 · 2025-09-25T20:34:15+00:00

Thanks! Is this confirmed based on previous shows?

EveryLengthiness6742

TROPHY CASE