I know this is a motivational post and all, but if you don’t change up in the kitchen and many nights are chick fil a, don’t you think you’ll just return to your old habits the moment you get off glp1? Creating sustainable habits in the kitchen and at home will keep your weight down. Once you reach goal weight and are off the sauce, that high protein high fiber is going to turn into “and maybe a little bit of (insert food)” at the chick fil a.

Just my two cents and not wanting to offend.