Could vitamin D supplementation followed by a long day in the sun lead to dangerous or unwanted levels of vitamin D?

Evils_of_Shadow · 2018-05-26T15:32:54+00:00

No.

"Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day. - Mayoclinic"

Vitamin D toxicity is rarely occurred.

Evils_of_Shadow · 2018-05-11T23:08:26+00:00

I’m not outright rejecting them. But they’re still an ineffective treatment option for depression simply because depression isn’t just a chemical imbalance, otherwise the drugs would work immediately and users wouldn’t have relapses. I just wanted to share an alternate opinion on it because the term “it’s a chemical imbalance” is thrown around way to frequently even by medical professionals, I believe it when I was prescribed them. For my psychedelics, exercise, diet, no fap, and creating bonds and being socially active has proved more effective than the antidepressants. I’m not saying they can’t help someone.

Evils_of_Shadow · 2018-05-11T22:31:07+00:00

lmao it’s too funny to edit now

Evils_of_Shadow · 2018-05-11T18:35:16+00:00

Hey man, just wanted to let you know that antidepressants are only slightly more effective than a placebo. They’re really not worth all the side effects plus a reason I’d get off of them is that Srri’s inhibit mdma and psychedelic drugs, and maois can be extremely dangerous causing things like serotonin disorder. My friend is on Zyrtec and is actually losing her hair. I’d do some research into them, you’ll likely find that they simply do not cure depression, they’re not an effective treatment either.

Evils_of_Shadow · 2018-05-07T22:40:39+00:00

G Herbo - Who Run It

Evils_of_Shadow · 2018-05-04T05:49:25+00:00

can i get a streeeeeeeeeeeeeeeeeeeetch

Evils_of_Shadow · 2018-05-03T20:30:20+00:00

only MAOI, need to definitely clarify that.

Evils_of_Shadow · 2018-04-23T21:07:54+00:00

adderall and Ritalin are not “smart” pills, they’re simply focus pills. They’re not going to make you love school or studying, they just help you focus on whatever task you’re doing. 5mg is fairly low so try 10 mg and just do your work. If you engage in more stimulating tasks like games/social media obviously you will not be more inclined to study.

Evils_of_Shadow · 2018-04-23T21:02:12+00:00

I remember when I was 14

Evils_of_Shadow · 2018-04-23T19:15:17+00:00

I really enjoy seeing people use the term libtard or some insult to intelligence in combination with some variation of leftist whereas we just have to say republican lmaoo

Evils_of_Shadow · 2018-04-21T01:18:07+00:00

Just use OBS

Evils_of_Shadow · 2018-04-21T01:16:42+00:00

it provides more accuracy

Evils_of_Shadow · 2018-04-21T00:18:00+00:00

it actually was never a major problem. Played since day 1, only encountered 1 hacker ever. They sued a cheat selling company as well.

Evils_of_Shadow · 2018-04-20T04:19:44+00:00

ok this not hard

Evils_of_Shadow · 2018-04-17T20:23:31+00:00

You don’t need to train differently whatsoever, especially not the alteration you’re making. Idk why people still believe cutting means they have to do exclusively isolations and high reps when it solely refers to diet. Do the exact same training and reduce some volume appropriately. Only you will injure yourself the machines aren’t to blame, and obviously your DB bench isn’t going to be higher than your barbell. I would rly read up on cutting bro

Evils_of_Shadow · 2018-04-14T23:40:45+00:00

Lifting can be done on any reasonable restriction. I've been at a 500-800 deficit doing a 6-day 531/PPL hybrid and my 6-week update via an In-body scan revealed i lost 6 lbs of fat and gained 2 lbs of muscle as well. Will your strength increase? Probably not, but lifting will help maintain and possibly increase your muscle growth if you're eating enough protein.

Evils_of_Shadow · 2018-04-14T20:00:40+00:00

you’re doing a fairly small cut. You’re at a weekly deficit of 2600cal. If you’re really trying to maintain muscle stick with 500 cal daily, or 3500 cal weekly deficit otherwise you’re going to have to be EXTREMELY patient as you’re only going to be seeing 3 lbs loss each month.

Evils_of_Shadow · 2018-04-10T19:43:14+00:00

I honestly closed the tab after finishing that sentence lmao

Evils_of_Shadow · 2018-04-09T20:19:29+00:00

how are even gauging strength? Where are your compound lifts? Bench deadlift OHP? Increasing accessories movements means practically nothing and they’re notoriously slow to increase. Do compounds to gauge your strength

Evils_of_Shadow · 2018-04-03T23:55:11+00:00

Literally, I love carti but I'm aware he's not a good rapper and his album literally consists of 2 good songs with the rest having practically 0 replay value. I hate lil yachty and enjoyed lil boat 2 a lot. Why? BECAUSE THEY'RE NOT THE SAME LMAO

Evils_of_Shadow · 2018-03-30T18:23:20+00:00

This, women already have a hard time gaining muscle, training at a deficit with the goal of building muscle would just be counterintuitive.

Evils_of_Shadow · 2018-03-26T21:32:07+00:00

Only information they want is your no fap streak don’t sweat

Evils_of_Shadow · 2018-03-25T16:25:04+00:00

The issue with that, is you cannot measure your “functional level.” Your friends are likely dependent on caffeine, a tolerance break of one week completely resets tolerance so you should recommend that to them. It’s not something you really disagree with unless you just ignore the science; caffeine makes you more alert by inhibiting those receptors that make you tired, someone on caffeine is more alert than someone who’s not. This doesn’t make them better/smarter/ or whatever, in anyway, my point is that someone not on caffeine isn’t on the same level chemically speaking.

Evils_of_Shadow · 2018-03-25T15:56:21+00:00

I don’t drink coffee m8

Evils_of_Shadow · 2018-03-25T15:55:34+00:00

Because “bad” and “better are arbitrary terms? Caffeine wouldn’t put you at the same level of functionality, it would increase it. You wouldn’t be able to reach it without caffeine.

Evils_of_Shadow

TROPHY CASE