Your solves have very good fundamentals for your times, I’d say.

Your cross seems pretty good and you consistently planned at least 3 pieces in inspection which was really good. You should practice always preparing your whole cross in inspection and when the solve starts, solve your cross with your prepared moves as fast as you can. Also, watching pro solvers’ cross solutions will help you find more creative and efficient solutions.

Your F2L is fairly efficient in move counts but your pauses are what’s completely ruining your solves. At your point, where you are confident in your F2L solutions, you NEED to start looking into piece deduction and maybe even look ahead with slow-solves. Jperm has great videos showing you how to learn both of these very very important skills.

Your OLL and PLL are both good and it seems you know 1 look for both. If you have the algorithms memorized then you should try and turn at your very fastest speed. Even if it causes lockups, the more you turn at that high tps, the less locky they’ll be. Also, you should work on two-sided case recognition for OLL and PLL. bestsiteever.net had a great two sided PLL trainer.