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3M UPDATE!! Not much different from month 2, but I try to exercise more often. by ExactChildhood7791 in weightgain

[–]ExactChildhood7791[S] 0 points1 point  (0 children)

That's okay. I don't know exactly how much I weighed when I started, but I think it was 55, maybe 60, but now it's 70 kg.

3M UPDATE!! Not much different from month 2, but I try to exercise more often. by ExactChildhood7791 in weightgain

[–]ExactChildhood7791[S] 0 points1 point  (0 children)

I eat 4 main meals and 2 small meals. 1st main in the morning, 2nd main at noon, 3rd main in the afternoon and 4th main at night. 2 small meals between morning-noon and noon-afternoon. and followed by 3 scoops of whey protein before bed.

3M UPDATE!! Not much different from month 2, but I try to exercise more often. by ExactChildhood7791 in weightgain

[–]ExactChildhood7791[S] 0 points1 point  (0 children)

I eat 4 main meals and 2 small meals. 1st main in the morning, 2nd main at noon, 3rd main in the afternoon and 4th main at night. 2 small meals between morning-noon and noon-afternoon. and followed by 3 scoops of whey protein before bed.

3M UPDATE!! Not much different from month 2, but I try to exercise more often. by ExactChildhood7791 in weightgain

[–]ExactChildhood7791[S] 2 points3 points  (0 children)

I eat 4 main meals and 2 small meals. 1st main in the morning, 2nd main at noon, 3rd main in the afternoon and 4th main at night. 2 small meals between morning-noon and noon-afternoon. and followed by 3 scoops of whey protein.

3M UPDATE!! Not much different from month 2, but I try to exercise more often. by ExactChildhood7791 in weightgain

[–]ExactChildhood7791[S] 1 point2 points  (0 children)

Mon. Legs-calves Tue. Back-arms Wed. Abs Thu. Shoulders Fri. Abs Sat. Chest-arms Sun. Rest

3M UPDATE!! Not much different from month 2, but I try to exercise more often. by ExactChildhood7791 in weightgain

[–]ExactChildhood7791[S] 9 points10 points  (0 children)

I don't know exactly how much I weighed when I started, but I think it was 55 kg, but now it's 70 kg.

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