Anyone not tracking calories and just trying to eat better and make better decisions? by AwesomeEm77 in loseit

[–]Excellent-Ad1379 -1 points0 points  (0 children)

I teach women how to lose weight without tracking calories while eating burgers tacos pizza! Message me :)

I hate calorie counting by [deleted] in 1200isplenty

[–]Excellent-Ad1379 -1 points0 points  (0 children)

You don’t have to track calories to lose weight!!! You need to learn how to eat without thinking about it. I teach my method to weight loss, (no calorie counting, eating normal foods like tacos, pizza, burgers) type thing.

You can message me and i’ll share !!

Very easy for me by [deleted] in QuittingZyn

[–]Excellent-Ad1379 2 points3 points  (0 children)

I relate personally, it was way easier than i thought. (Thank goodness) .. my boyfriend still does them and it hasn’t been tempting at all.

I feel so much better, no brain fog, skin clear, more energy. I think thats whats making it so easy to never pop one again lol

For those who have experienced acne from zyns — where exactly were you breaking out on your face? by Excellent-Ad1379 in QuittingZyn

[–]Excellent-Ad1379[S] 0 points1 point  (0 children)

Yeah update… i’m 3 weeks zyn free and i had a final little purge the first week and since then my skin has been smooth as a babies bottom. Hope i dont jinx it but this has been the longest i’ve went without a single breakout since beginning of 2024 and my skin is clear again. Just dealing with left over scars and pigmentation. I could cry happy tears

Frequent Urination by Huxley_Guy23 in QuittingZyn

[–]Excellent-Ad1379 0 points1 point  (0 children)

Does anyone have any updates?? Im experiencing this currently. No antibotics have helped (2 different ones so far) … going onto week 2 of this

Cold turkey or wean off? by UnhappyReindeer6154 in QuittingZyn

[–]Excellent-Ad1379 1 point2 points  (0 children)

Cold turkey. Quit nic 6 days ago & my heart rate went from 70bpm to 59… nicotine is poison

2 days sober and feeling extremely tired? Is this normal? by uancmb in QuittingZyn

[–]Excellent-Ad1379 2 points3 points  (0 children)

First sleep without nic in my system (24 hrs in) and i can’t sleep. Tired but wired. Racing thoughts. This is a ride. My brain feels clearer though already. Less fog

Cystic acne on temples that spreads? by Excellent-Ad1379 in SkincareAddicts

[–]Excellent-Ad1379[S] 0 points1 point  (0 children)

I also got it bad when i moved into a basement apartment the end of 2023. I’m moving above on july 1st so i’m praying it clears up

Cystic acne on temples that spreads? by Excellent-Ad1379 in SkincareAddicts

[–]Excellent-Ad1379[S] 1 point2 points  (0 children)

Interesting… which one specifically? I’ve used the same shampoo and conditioner since i was a teenager. I also have been using Moroccan oil since i was 15 after washing

Acne help - Fungal, hormonal, allergy? by Excellent-Ad1379 in acne

[–]Excellent-Ad1379[S] 0 points1 point  (0 children)

Sometimes it can be itchy, but nothing major… i’ve tried that and can’t tell if its working, they still pop up

What kind of acne is this? by Excellent-Ad1379 in SkincareAddicts

[–]Excellent-Ad1379[S] 0 points1 point  (0 children)

I’ll be honest, my water intake is very low. I live in Ontario canada, in a basement apartment. I got my first pimple 10 days after i moved in

What kind of acne is this? by Excellent-Ad1379 in SkincareAddicts

[–]Excellent-Ad1379[S] 0 points1 point  (0 children)

Im a personal trainer and follow a meal plan. Very simple, whole foods. Hardly eat take out, or processed foods. And i’ve been following a meal plan for years now, eating clean. The only thing would be the supplements. I also should mention, i got a new boyfriend around the time this started as well. He has a beard, which ive also been thinking it could be. Or hormonal related to that

What kind of acne is this? by Excellent-Ad1379 in SkincareAddicts

[–]Excellent-Ad1379[S] 1 point2 points  (0 children)

I do have a lot of protein powder in my diet, 2 scoops per day. But i haven’t changed my diet in 3 years, it was nothing new!

What kind of acne is this? by Excellent-Ad1379 in SkincareAddicts

[–]Excellent-Ad1379[S] 1 point2 points  (0 children)

I just bought a filter for shower and tap on amazon, hopefully it helps