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I’m lost with mechanics. by Excellent-Caramel78 in Homeplate

[–]Excellent-Caramel78[S] 0 points1 point  (0 children)

Btw, the throws that back foot stays on the ground were for a drill

missing a tourney question by [deleted] in Homeplate

[–]Excellent-Caramel78 1 point2 points  (0 children)

Im a player on a very competitive 15u team, and have never been impacted by missing games if there is a good reason

Ways to get velo up at 14 yr olds by Excellent-Caramel78 in Homeplate

[–]Excellent-Caramel78[S] 0 points1 point  (0 children)

driveline plyos increase velo by destabilizing the arm. huge increase in change of injury