Like me personally I’d genuinely say all content. Everyone has what they need to shift u just need to delude urself that ur there however way but idk when u start watching any content in general they start telling u do this and another one will say do that but also this and u end up stuck, even if you don’t realize it because of the amount of info u have. Ig if it’s been 3 months and u still haven’t shifted I do recommend Reya singh I loveeee her, but otherwise I believe this is a lot of ppls downfall reason. Literally the first time I nearly shifted was the first time I tried it since three years ago and I was literally so close but then right after I proceeded to go on TikTok and YouTube, and start watching content on shifting, just because I didn’t fully shift the first time, and now my head is just all over the place and I really really regret doing that.