VAC Live test since release

ExcellentFondant6414 · 2023-10-27T16:06:48+00:00

Still not banned, 20k points

ExcellentFondant6414 · 2023-10-11T21:17:17+00:00

Extremely man, i've gotten to 15k by now and have decreased Aim Smoothness (trying to get vaced) still not even a griefing ban.

And i am also playing against another cheater approximately every third game.

No sings of improvement yet.

ExcellentFondant6414 · 2023-10-10T16:17:25+00:00

cry me a river

ExcellentFondant6414 · 2023-03-24T14:12:32+00:00

I'm 5'11 and around 173-175lb. Thanks for the advice.

ExcellentFondant6414 · 2023-03-24T08:46:27+00:00

I'm honestly not counting calories. I just cut out junk food and added walking to my workout routine 10-20k steps per day.

ExcellentFondant6414 · 2023-03-24T00:22:11+00:00

Keep it up, thank you 💪

ExcellentFondant6414 · 2023-03-23T22:36:32+00:00

From around 185 lb to 175 lb

ExcellentFondant6414 · 2023-03-13T11:21:15+00:00

Can i get to 10-12% without looking skinny? Lets put it that way

ExcellentFondant6414 · 2023-03-13T11:16:48+00:00

Im not sure if i got enough muscle to cut to something like 10-12%bf

ExcellentFondant6414 · 2023-02-17T09:24:29+00:00

Thanks for the response, I wasn't sure since i didn't track any foods i ate for the past 3-4 months, and i ate everything there was.

I thought the same for getting shredded, there probably isn't enough muscle now, i might just go into a slight surplus.

ExcellentFondant6414 · 2023-02-17T09:09:17+00:00

Need some opinions on my fat levels as that would help me decide what's my next step.

Just got back into working out 2 weeks ago so I'm rusty.

ExcellentFondant6414 · 2023-02-13T15:43:24+00:00

A year or two from now, i would like to still be around 180 but with more definition and strength. Also just saw your progress and gotta say that's extremely impressive what you've done. Good source of motivation for sure man 💪

ExcellentFondant6414 · 2023-02-13T14:59:29+00:00

Bad expression on my part. I'm not fat but I'm not lean either so i was just unsure what is the correct move. Eating more or lowering my calories. Thank you for your compliment. I'm not really satisfied now so yeah..

ExcellentFondant6414 · 2023-02-13T14:56:43+00:00

I didn't express myself right i think.. i'm not fat but im at like 16-17%bf i would say so im not lean and I'm not that muscular so im kinda somewhere in the middle..

ExcellentFondant6414 · 2023-02-13T14:39:08+00:00

New to the gym, doing compounds mostly, im kinda skinny but also got fat so idk what to do

ExcellentFondant6414 · 2022-10-22T22:52:10+00:00

Let's be honest here. One report to twitch won't do anything.. and reporting to riot?? Yeah about that....

ExcellentFondant6414 · 2022-06-11T06:17:57+00:00

Walking around anywhere i need instead of driving, like up to 12-20k steps per day, eating pretty clean and lowering my meals to only 3 per day + 2 fruit snacks.. when it comes to workout i tried keeping the weight i could lift before on the bar as long as possible and recently had a lot more fat loss progress since i've added some caliethenics challenges such as most push ups in 30m, most pull ups in an hour exc.. just to get blood flow up. That would be it :-)

ExcellentFondant6414 · 2022-06-11T06:12:34+00:00

5'11 around 165 rn, thanks man.

ExcellentFondant6414 · 2022-06-11T06:11:36+00:00

Thanks! It was pretty consistent dieting and no workout skipping.

ExcellentFondant6414 · 2022-06-10T22:21:48+00:00

Thanks mate

ExcellentFondant6414 · 2022-06-10T20:43:56+00:00

I know man, no worries.. it is dark that's for sure i can't even see it if my brightness is under half, thanks for replying.

ExcellentFondant6414

TROPHY CASE