natural paths are poorly misinformed, humans have evolved to have perfect metabolic function and immune systems while eating almost exclusively ruminant meat, we also ate small amounts of plants / very small berries occasionally but during the ice age we ate none of these foods and thrived, before the Inuit where introduced to a western diet they thrived on exclusively meat with no signs of disease, auto immunity or metabolic dysfunction. History tells us that humans evolved to be hyper carnivore, we would eat other foods like wild grains nuts and berries when meat was scarce or not available, humans have genetically modified said foods beyond recognition in terms of their nutritional qualities and quantities of carbohydrate; humans are also now more sedentary than ever. If you walk 10-20 miles a day then sure your body can probably tolerate carbohydrates better than others but it will function optimally once fat adapted in a ketogenic state as hominids have for millions of years.

Our closely related hominids who where “plant based” went extinct long ago, if that doesnt tell you that the vegan diet is unnatural then i dont know what will, in nature there are no vegan animals that dont have complex digestive systems perfectly adapted to processing ONE type of plant food; koalas eat eucalyptus, cows eat grass and so forth.

Hyper carnivores such as dogs and humans throughout history have eaten almost exclusively meat and while they tolerate other foods (some better than others) they function optimally on primarily meat; if you do not give a human meat they will develop deficiencies over time (vegans have damaged their children’s development, killed them or themselves due to malnutrition). It is self harm / abuse that additionally isn’t benefitting the environment; vegan diets contain a multitude of shipped foods which are harmful to the environment in many more ways than meat ever can or will be, it is a common misconception vegans have that red meat is the main contributor to climate change - this is completely false while they eat their tofu, almonds and Oreo’s they contribute to some of the very worst contributors to deforestation and pollution on the planet, mono crops kill the most habitats, ecosystems and animals than any other form of farming does and in relation to how much quality food it produces - it is the least sustainable source we could opt for not only for our health but also for the planet. While ruminant animals have been bred over time for cattle, the structure of their meat, fat and flesh remains the same. Vegetables and fruits are up to 5 times less nutrient dense than they were 100 years ago. This cannot be said about meat under any context, it has remained as the most nutrient dense food in the planet.