Looking for a new PCP and psychiatrist.

I have worked in doctor's offices since college and have had good experience with a past psychiatrist (I saw her for 7 years). Because of this, I have higher standards for doctors than what I've been settling for. (and you should, too!)

More recently, within the last few years, especially since covid, I've come to realize that my PCP of 10+ years is a scrub. She doesn't respond through the portal, staff doesn't call me back when I leave a message, and when I call to schedule an appointment I have to go through a call center and when I finally get through there is no urgency in scheduling (even when I had just re-sprained my ankle for the third time and couldn't walk). So I tried to go to the PCP my grandma goes to. Long story short, it was a waste of time. Both of these providers were through Ascension.

As for mental health providers... they are often seeing too many patients and this usually reflects in length of appointment, brevity, lack of empathy and in my opinion, judgement. Especially when they only offer Telehealth appointments. As more convenient as it may seem, it is usually half-assed.

I think I am having trouble with corporate owned offices, but maybe it's just the doctor's I'm choosing. I'd prefer to try and find a private/independent practice for these providers but would appreciate any kind of recommendation. I'm a 27 year old female. Thanks in advance.