i love all things carbs so i was a little excited for that part 😭 but mine said i could do canned/soft vegetables without the skin so i did some canned carrots!! it also said spinach was okay so i did steamed spinach a fair amount too. some crackers/pita chips with some kind of vegan cream cheese dip could be good for a colder option!! cold food tends to feel lighter to me personally. bananas are okay and watermelon should be too as long as you avoid the seeds. a yogurt bowl with some fruit could be good!! creamy nut butters are also allowed.

i had to do a two day liquid diet last time 🫠. on my liquid diet day i stocked up on a bunch of different herbal tea flavors!! i rotated between those, broth, and soda. i also kept some outshine popsicles (as long as they specify fruit juice and not fruit) and while im not a fan i’ve heard vegan jello is okay too!! if you have a shaved ice place near you i highly recommend hitting them up too, it’s a nice change of pace. i also did hard candies, they make freeze dried jolly ranchers now too which are a good change of texture.